Yoga For Women

30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise)!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime: To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Another way to support our

15 Minute Yoga Flow Vinyasa (Total Body Workout). When you don’t have much time but still want a 15 min vinyasa yoga flow this is for you 🙂 Click here for more short classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Don’t forget to subscribe http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”:

10 Minute Quickie Yoga Flow Vinyasa is a short but complete class when you don’t have a lot of time to practice. This is a class for all levels and there are modifications given. As always, work at your own pace, rest if you need to rest and stop if you experience any pain. Please

20 Minute Full Body Yoga Stretch! Today is day 7 and you’ve worked hard all week, so today’s class is gentler so you can stretch and unwind a bit. To donate any amount to help to keep our free yoga available to as many people as possible: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Another way to support our mission is

10 Minute Morning Yoga (Rise and Stretch)! Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS You need a BREAK, so join me on a retreat! The next one is in Ojai, CA August 6-9 2015 and will feature Tina from Pink Rose Healing. In addition to daily

15 minute Yoga For Beginners 30 Day Challenge. Welcome back to Day 3. Today we’ll be practicing the poses that we did in day one and two, including a nice stretch for the hamstrings. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoqSubscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment

30 Minute Yoga Flow Vinyasa (for a Strong Back Day). Welcome to week two of Yoga Fix 90 – 90 days to create a healthy habit! Please donate to help us keep our classes going: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Todays class focuses on back strengthening…that part of “the core” that sometimes gets forgotten but is so important for

30 Minute Yoga Flow Vinyasa (Energizing Workout)! Let’s get our energy moving through the body! If you can afford it, please donate to help keep our classes going: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Welcome to day 11. You are doing great! As always listen to your body and rest whenever you need it! Enjoy the journey of creating a

40 Minute Yoga For Strength (Core Workout). Welcome to Day 10! Today’s class has a fun handstand 🙂 If you can afford to support us with any amount please donate so we can keep this going! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS If you liked the quotes during this class, you can purchase the book: 7: How Many Days of

20 minute yoga for beginners 30 day challenge. Feel the stretch but back off if there is discomfort. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”

20 Minute Yoga For Strength (Full Body Yoga Stretch)! Welcome to day 29!! You’re on day 29!! That’s so awesome! enjoy your practice today and be sure to take it easy if you need to rest. xoxo Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely

15 minute Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength throughout the body. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for

15 minute Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing

In today’s 15 Minute yoga For Beginners 30 Day Challenge we are on Day 4. I’m so glad you’re joining us today! After we review the yoga poses we’ve already practiced, we’ll be adding our first standing pose which is Warrior 2 (virabhadrasana 2) Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to

20 Minute Morning Yoga (Vinyasa Flow) is a great way to start your day! This morning yoga class will help to ground and energize you for the day to come. If you like this class, try some of these: https://www.youtube.com/playlist?list=PLEs9dX8UXFZqUrWHYNvFU5wU9_Ixci3Vg Don’t forget to subscribe: http://bit.ly/1mzfCpl and hit that like button! To support Fightmaster Yoga donate:

20 Minute Morning Yoga (Vinyasa Flow) with Lesley Fightmaster is a vinyasa flow designed to practice in the morning to get your day going. For more vinyasa flow classes, check out this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZqUrWHYNvFU5wU9_Ixci3Vg Don’t forget to subscribe: http://bit.ly/1mzfCpl Check out our 8 hour Course: ALIGN – “A must have alignment course for all yogis

10 Minute Yoga Quickie (Bedtime Night Flow) Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please visit fightmasteryoga.com and join our mailing list! We’re headed to Ojai, CA August 6-9 for a yoga and Reiki healing retreat. My wonderful healer, Tina from Pink Rose Healing will be

15 Minute Yoga For Beginners 30 Day Challenge Day 2, welcome back! I’m so glad you’re here today! On day 2, we’ll review our Ujjayi breath, which is a for of yoga breathing or pranayama. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoqSubscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have

20 Minute Yoga For Strength (Hip Openers). Welcome to day 17! Today we’ll focus on the hips both strengthening and stretching. I hope you enjoy! To check out a the green drink, go to www.chefv.com It’s so healthy and super yummy!! 🙂 If you can afford to support us, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for

30 minute Full Body Yoga Stretch (stretching Workout). Yoga to Stretch! Ahhhh, stretching feels soooooo good! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl I hope you enjoy today’s class! There are lots of paddleboarders and kyakers to see! Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of

15 Minute Yoga Quickie Stretch (For Tight Hamstrings) is great for when you need to stretch but you don’t have a lot of time. This one is also good before or after a workout! Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Fightmaster Yoga http://bit.ly/1mzfCpl For my full course on how to properly and safely