Support Fightmaster Yoga by liking and sharing on your social media!
We’ll also practice cobra pose. We’re adding more and more poses to build into a complete sun salutation which is used a lot in our practice to warm up the body. For our standing poses, we’ll add trikonasana, or triangle pose. This pose is a wonderful lateral stretch which lengthens the side body. Moving the spin forward and backward (flexion/extension) is a wonderful way to keep it healthy. Lateral stretches or side bends are important for the spine too.
Let’s keep in touch: visit fightmasteryoga.com and join our mailing list!!! We’ll be sending out newsletters soon!
If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: https://www.udemy.com/8-hour-yoga-alignment-course-with-lesley-fightmaster/?couponCode=YOUTUBEYOGASPECIAL This is a coupon to get $60 off of the regular course price.
Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20
Please subscribe! http://bit.ly/1mzfCpl
All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/fightmasteryoga
Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga