Tips

https://www.EkhartYoga.com This morning yoga flow is for Chanah in Minesota who came to visit me in Ireland Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com This is the evening variety of the Sun salutation. The Moon salutation, also called Chandra Namaskara in Sanskrit is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me

https://www.EkhartYoga.com Stretch out your body after a run to keep your muscles healthy and loose. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook

https://www.EkhartYoga.com Esther Ekhart guides you through a 13 minutes Seated Hip Opener yoga Sequence, which is very beneficial for the hips and the lower back. It will release emotions that are stuck. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

You can find lots more classes for releasing the shoulders and upper back on our website: www.ekhartyoga.com Click here to go straight to classes for your shoulders https://www.ekhartyoga.com/classes/filter/specific-use/shoulders-upperback This sequence helps to release tight shoulders. Great to do when sitting in the office all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com