https://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after yoga exercises, the nervous system needs to integrate the effects of the yoga poses so you can reap all the benefits.
For more free online yoga video’s to help relax you see my yoga playlist Yoga for relaxation.
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
http://www.twitter.com/EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
http://www.gplus.to/EkhartYoga