https://www.ekhartyoga.com In this video “yoga for abs and core strength” Esther Ekhart shows you how to tone your belly, maybe even create a six pack. A strong core will help you in your yoga practice and will make you feel stronger in yourself. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic
Tips
https://www.EkhartYoga.com Yoga is the best way to get more flexible. This is Yoga for flexibility with a sequence of several yoga stretches. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on
https://www.EkhartYoga.com These exercise help to remind your brain to keep your body flexible and free from discomfort and pain! Very simple VERY effective exercise when in pain. it works on releasing habitual holding patterns after shock or injury! Try it out, you won’t be sorry! This is part 1. Please subscribe to my channel here:
https://www.EkhartYoga.com Hey everyone, here an explanation of Mula Bandha / Root Lock. Used to control the flow of energy and yo create stability in the lower body. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest:
https://www.EkhartYoga.com Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep. This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to
https://www.EkhartYoga.com Do you like running or jogging? Here’s a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/
http://www.EkhartYoga.com When you suffer from stress and need some release it is important to become aware of the moment. You can do that by focusing on the breath and movement simultaneously..I will lead you through some Yoga twists in this short yoga practice while you keep being aware of the breath. Please subscribe to my
https://www.EkhartYoga.com Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in your lower body.Pigeon Pose / Eka pada Rajakapotasana Esther is wearing her favorite top
https://www.EkhartYoga.com Quite an intense yoga pose so go gently on yourself and don’t push it. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Here is a Asthanga version of the Sun Salutation or Surya Namaskar, a very popular Yoga flow to warm up the body before your Yoga routine. It is usually called Sun Salutation B
https://www.EkhartYoga.com In this video Yoga, Guided meditation through the Chakras Esther leads us through a meditation focusing on the chakra’s. This fee online meditation will relax you, balance the chakra’s which in turn will balance your body and mind. For more free online meditation video’s to help center and relax you look at my playlist
https://www.EkhartYoga.com This Detox Yoga class helps you to detox your mind and body. This online yoga lesson gives you a clean start in the summer, or any time in the year. You will feel refreshed and re-energized after this short yoga routine. For more free online yoga sequences go to my channel where you can
https://www.EkhartYoga.com The amazing side crow pose looks impressive as a yoga arm balancing pose, but is actually quite do-able, once you know how. You can add this arm balance in any yoga class or yoga routine to make doing yoga at home more challenging. For more challenging yoga poses go to my yoga channel yogatic
https://www.EkhartYoga.com If your lower back hurts these few simple yoga moves will help relieve the pain. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
In this “Yoga for Neck Pain” Esther Ekhart shows you a Yoga routine to help you keep the neck flexible and release tensions, pain and stress in the neck and upper back. Find more online Yoga videos for the beginners and advanced on https://www.EkhartYoga.com Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel:
https://www.EkhartYoga.com Esther shows us in Yoga for weight loss part 2 some lunge salutations and incorporates some yoga standing poses into it. This free online yoga class gets you moving more as part of the new weight loss yoga sequence. This energizing yoga routine will help you towards feeling healthy slim beautiful and radiant. Next
Yoga for beginners part 2 Esther Ekhart shows you a next step for all of you who just started started practicing yoga in part 1. Good exercise for all levels too! Find more Yoga Beginner programs on our website this month https://www.ekhartyoga.com Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow
http://www.facebook.com/EkhartYoga Hi Everyone, here with a video with some useful yoga excercises for anyone suffering from Carpal Tunnel Syndrome Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on Google+ : http://www.gplus.to/EstherEkhart
Yoga for beginners Part 3, Esther shows you more yoga exercises you can do at home. Having this basic knowledge of safe alignment in different yoga poses will help you to advance in your yoga practice safely. More Beginner programs on our website this month. https://www.ekhartyoga.com/beginners Go to my playlist Yoga for beginners for the
https://www.EkhartYoga.com With the right technique this yoga pose is easier then it looks like. Crow Pose or Bakasana is a beginners inversion. Learn how to practice Crow pose, Esther Ekhart teaches you how to approach this pose in 3 simple steps. To learn more on the Crow pose check out this link for a step
https://www.EkhartYoga.com A short yoga sequence to strengthen the abs and core. For beginners as well as advanced. This yoga practice is to stabilize the deeper core muscles at the back of the belly. Strong inner core muscles make a huge difference in your life and will make your yoga practice go deeper, yoga poses will
https://www.EkhartYoga.com Yogatic’s Esther Ekhart shows us what she has in her kitchen and explains her healthy diet that keeps her fit. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+
https://www.EkhartYoga.com When you have trouble going to sleep, try Bed Time Yoga with Esther Ekhart. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Esther Teule will guide you through this meditation for a restless mind. Thoughts are often fueled by underlying feelings we are not always aware of. Simply by becoming aware of what we feel, and allowing what is already felt, our minds can come to rest. Are you a beginner, check out this beginners program
https://www.EkhartYoga.com Yoga Practice to Relax. Do you have a few minutes? Do you want to relax? Get on your mat and I am sure you feel better. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest:
https://www.EkhartYoga.com When we loosen our grip on what’s yet to come, this moment might invite you to let go and enjoy where you are. Read more here on the benefits of meditation https://www.ekhartyoga.com/blog/the-benefits-of-meditation Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
https://www.EkhartYoga.com In this online yoga class, Esther Ekhart shows a short hip opening yoga flow that will work to improve your core strength, your balance and will strengthen your legs too. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga
This 10 minute class of gentle yoga twists will help you release tension in the mid/upper back – areas where we can typically store tension that causes back pain. We focus on keeping length in the spine as we move into seated twists: like: → Marichyasana C: http://bit.ly/2J6Ekid → Half lord of the Fishes pose:
https://www.EkhartYoga.com This pose is spectacular. Try it out, it’s fun. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com You can do this 5 Minute Yoga Stretch with Esther Ekhart as a warming up before your yoga routine or before you start any other sporting activity like running. Otherwise just start your day with this short yoga practice to get the blood flowing. Enjoy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to