Somatic Exercises before your Yoga Practice – Part 1

Tips
https://www.EkhartYoga.com These exercise help to remind your brain to keep your body flexible and free from discomfort and pain! Very simple VERY effective exercise when in pain. it works on releasing habitual holding patterns after shock or injury! Try it out, you won’t be sorry! This is part 1.

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga

Follow me on Facebook :
http://www.facebook.com/EkhartYoga

Follow me on Twitter:
http://www.twitter.com/EkhartYoga

Follow me on Pinterest:
http://pinterest.com/ekhartyoga/

Look me up on Google+ :
http://www.gplus.to/EkhartYoga

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *