Namaste viewers
This video will help to overcome vertigo and dizziness by performing very gentle Yog asanas.
One can also use dumbbells to strengthen our neck and shoulder.
I had faced an accident in which I damaged my ear nerve and after which vertigo commenced in my life.
This video will help many people from what I had gone through in my life.
In today’s fast paced world, the dynamism of health issues are increasing rapidly. It is hence beneficial to perform Yog asanas on daily basis along with pranayama’s also known as breathing exercises.
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THANKS