10 min Back Stretches Routine For Flexible Back | Yoga For Back Pain And Stiffness

In this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain.

September FREE Online Yoga Classes Schedule: https://www.yogawithuliana.com/online-classes/

15 min YOGA TO RELEASE TENSION IN THE LOWER BACK:
👉 https://www.youtube.com/watch?v=xYaNwTk6m-M&t=

15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF:
👉 https://www.youtube.com/watch?v=qMwhlmpE9zQ&t=

10 min YOGA ROUTINE FOR GOOD POSTURE:
👉 https://www.youtube.com/watch?v=k175GYx-F9Y&t=

15 min YOGA ROUTINE WHEN YOU SIT ALL DAY(Yoga Stretch For Shoulders, Back & Hips):
👉 https://www.youtube.com/watch?v=9IkvbjKvwYs&t=

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️
https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

❤️❤️❤️FAVOURITE YOGA GEAR ❤️❤️❤️
⭐Foam Yoga Blocks: https://geni.us/foamyogablock
⭐Cork Yoga Block: https://geni.us/corkyogablock
⭐Yoga Strap: https://geni.us/yogastraps
⭐Yoga Bolster: https://geni.us/yogabolster
⭐Travel Yoga Mat: https://geni.us/travelmat

*Some links above are affiliate links, which means I earn a small commission from qualifying purchases at no extra cost for you

———————————————————————————————————-

Website: https://www.yogawithuliana.com/
Instagram: https://www.instagram.com/yogawithuliana/
Facebook: https://www.facebook.com/yogawithuliana
Pinterest: https://www.pinterest.com/yogawithuliana/
Vlog Channel: https://www.youtube.com/channel/UCgME1EB-DPepkJD1jjLontg

🙏
Uliana

#yogastretch #10minyoga #yogaforposture