1. Easy Seated Pose (Sukhasana) 1:20
2. Seated Forward Fold (Paschimottanasana) 2:02
3. Extended Side Angle (Utthita Parsvakonasana) 3:21
4. Revolved Side Angle (Parivrtta Parsvakonasana) 3:54
5. Triangle Pose (Trikonasana) 4:36
6. Revolved Triangle (Parivrtta Trikonasana) 5:36
7. Half Moon Pose (Ardha Chandrasana) 6:12
8. Bridge pose (Setu Bandha Sarvangasana) 6:55
9. Supported Bridge Pose 7:44
10. Supported Chest Opener 8:42
11. Legs “Up The Wall” Pose In The Middle Of The Room (Viparita Karani) 9:38
12. Reclining Bound Angle Pose(Supta Baddha Konasana) 10:23
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