5 Minute guided Deep Relaxation for Men. Feel recharged and refreshed!
In Yoga we say, that deep relaxation is only possible by keeping the mind focused. The trick for that is, to fully relax the body (almost allow it to fall asleep) while keeping the mind awake. For this, shorter sessions seem better, more efficient, since you are less likely to fall asleep.
Let me know in the comments, how this works for you.
In Yoga we say, that deep relaxation is only possible by keeping the mind focused. The trick for that is, to fully relax the body (almost allow it to fall asleep) while keeping the mind awake. For this, shorter sessions seem better, more efficient, since you are less likely to fall asleep.
Let me know in the comments, how this works for you.
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I’ll receive a small commission.
My favorite Meditation Pillow:
https://amzn.to/3cs8bOL
My travel Yoga mat:
https://amzn.to/2MmyACW
My Recording gear:
Lights:
https://amzn.to/2zMU0Xz
Camera:
https://amzn.to/38rXsUd
Microphone:
https://amzn.to/31RNOZA
My Mission is to help you experience a calm and joyful life wherever you are!
If you are interested in personal coaching, please reach out to me through my website.
Connect with me on social media:
www.Ishanath.com
https://www.instagram.com/marcel_ishanath/
https://www.facebook.com/marcel.andershoepgen
Picture by:
@shotsby_tp
recorded at:
https://omsanctuary.org/