Surya Namaskar for Weight Loss | Yoga for Beginners | Yoga in Svyasa University

Yoga For Beginners
Hey,
This channel is about yoga fitness by ๐Œ๐จ๐งe๐ฌ๐ก ๐’๐ข๐ซ. Short instructional video learns how to do step by step Surya Namaskar (เคธเฅ‚เคฐเฅเคฏ เคจเคฎเคธเฅเค•เคพเคฐ ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. Surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place, and makes the digestive system strong. Surya namaskar regulates your body, removes your stress, and helps you in getting sound sleep.
#yoga #svyasauniversity #Weightloss #beginnersyoga #lotusposepain #yogaforkids

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