Hey,
This channel is about yoga fitness by 𝐌𝐨𝐧e𝐬𝐡 𝐒𝐢𝐫. Short instructional video learns how to do step by step Surya Namaskar (सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. Surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place, and makes the digestive system strong. Surya namaskar regulates your body, removes your stress, and helps you in getting sound sleep.
#yoga #svyasauniversity #Weightloss #beginnersyoga #lotusposepain #yogaforkids
This channel is about yoga fitness by 𝐌𝐨𝐧e𝐬𝐡 𝐒𝐢𝐫. Short instructional video learns how to do step by step Surya Namaskar (सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. Surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place, and makes the digestive system strong. Surya namaskar regulates your body, removes your stress, and helps you in getting sound sleep.
#yoga #svyasauniversity #Weightloss #beginnersyoga #lotusposepain #yogaforkids
Have motivation and don’t forget to share our yoga for beginners with your friends and “𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞” & don’t forget to click the ”🔔” button to be reminded when we upload a new video!