Katrina Yoga #4 Bedtime Yoga For Relaxation Beginners Flow

Yoga For Relaxation
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Katrina Yoga #4 Bedtime Yoga For Relaxation Beginners Flow

Beginners bed time yoga for relaxation is a great yoga routine for evening yoga to help with insomnia and for sleep. It offers stress relief, back pain relief and greater flexibility. Follow along at home or while traveling.

Katrina Repman teach Yoga classes in Austin, Texas.

Visit Katrina Repman’s Website at;
http://www.katrinarepman.com

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