How much time are you spending on balancing? You may lift, run, and squat, but are you practicing standing on one leg while working deeper into your range of motion? Use this 10-minute workout to do just that.
What’s even cooler about practicing balance is that it does way more than that – it helps you improve your strength, too! The balancing postures in this video improve muscle activation, coordination, and mobility, all of which make you stronger and help to improve your performance, give you more control over your body, and boost athleticism. It’s just 10 minutes – try it out!
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