This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: http://www.yogajournal.com/shop/home_practice_dvds/57
This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before.