Yoga Asana For Beginners series – Day 1 – Opening Shoulders and Wrists
Beginning Yoga can be very intimidating but with this series of videos all you need is yourself and a little free time to get your practice on! Start slow and take your time as you focus on your breath and enjoy these shoulder stretches. Check back tomorrow for Day 2!
follow us on instagram!
patrick beach – http://instagram.com/patrickbeach
carling harps – http://instagram.com/carlingnicole
http://patrickandcarling.com
http://facebook.com/patrickandcarling