At-Home Yoga for Beginners ~ Quarantine Stress Relief

Hi everyone! During this crazy time, it’s so important that we stay in touch with our mind and bodies. Do yoga along side me, to start your day, before bed, or just cause maybe you’ve watched Netflix and YouTube for 5 hours and need a change of pace for your day. I hope you all enjoyed this video! Let me know how the yoga went for you 🙂 xoxo Amy

SOCIAL
IG: @besodelsol_

MUSIC
Joakim Karud:

Tweets by JoakimKarud
https://www.facebook.com/joakimkarudmusic
https://www.youtube.com/user/JoakimKarud

Music provided by RFM: https://youtu.be/qWPNFXYu5oc

Kygo feat. Conrad Firestone instrumental- Reev Music
https://reevmusic.bandcamp.com/

DIZARO:
https://soundcloud.com/dizarofr/flash…
https://www.facebook.com/Dizarofr
https://www.youtube.com/channel/UCL4f…

Music from Soundcloud
Music provided by RFM: https://youtu.be/yGAE9TaC4jA

DISCLAIMER
Amy Glennie (AmyGlennie) strongly recommends that you consult with your physician before beginning any exercise program. Amy Glennie is not a licensed yoga, fitness or exercise instructor, nor medical professional, therefore she has no expertise in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in exercises provided in Amy Glennie’s YouTube videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Amy Glennie from any and all claims.