Use this class to either take your midday rest, ready to continue the remainder of the day feeling refreshed, or to unwind before bed time, preparing for deep sleep. This 1 hour and 20 minute yoga practice is great for at home workouts during coronavirus lockdown & to build muscle! Breath deep, build muscle, stretch in, stretch it out and connect deeply.
This will be a good body restorative yoga flow to repeat everytime you feel the need to relax. Try it and see how your experience changes and unfolds.
#yoga #freeyoga #youtubeyoga
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Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Production Company: WGC (World Geographic Channel)
Producer: Martin Murry
Yoga Instructor: Hazam
This video and its content is the copyright of WGC World Geographic Channel © 2013 – 2020. All rights reserved. All content is recorded and edited by WorldGeographicChannel and no “Reuse” has been used.
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