Yoga For Beginners – 30 Days of Yoga. Day 5: Best Flow Routine for Beginners!

30 DAYS OF YOGA & FITNESS! DAY 45: Beginner Flow Routine. To help maintain your physical and mental health and wellness, we are posting new yoga and fitness videos for the next 30 days. Please share with anyone that you think might like this. Wishing you health and well-being.

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Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.