This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.
Make sure to listen to your body throughout this class. Never pushing through any pain in the back, and if you have suffered through any severe spinal injuries please advise with your doctor first if you’re ready to incorporate yoga as part of your rehabilitation process.
————————————————————————————–
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Patreon: https://www.patreon.com/bohobeautiful
Facebook: http://facebook.com/bohobeautifullife
Instagram- http://instagram.com/bohobeautifullife
Twitter- https://twitter.com/boho_beautiful
————————————————————————------
Music By: www.epidemicsound.com
—————————————-——————————–------
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
——————————————————————————————–