🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! 👉 http://bit.ly/morning30days
Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.
Our affirmation today is: I am calm and centered
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Thanks for watching,
Kassandra
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💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
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📅 7 Day Morning Yoga Series http://bit.ly/morningseries
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Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 http://bit.ly/teachyinyoga
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyogamovement #10minyoga #beginnersyoga