10 min Morning Yoga Stretch For BEGINNERS โ€“ Day #1 (10 MIN BEGINNER YOGA)

Yoga For Beginners
This 10 minute morning yoga class is a simple full body deep stretch for beginners!
๐ŸŒž JOIN THE MORNING YOGA CHALLENGE ๐ŸŒž 10 min of Morning Yoga for 30 DAYS to CHANGE your life! ๐Ÿ˜ Sign up, it’s free! ๐Ÿ‘‰ http://bit.ly/morning30days

Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.

Our affirmation today is: I am calm and centered

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Thanks for watching,
Kassandra
โœจ Website: http://www.yogawithkassandra.com
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๐ŸŽฅ 30+ hours of video lessons and classes
๐Ÿ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐Ÿ“– an in-depth yin yoga teacher training manual
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #morningyogamovement #10minyoga #beginnersyoga

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