๐ JOIN THE MORNING YOGA CHALLENGE ๐ 10 min of Morning Yoga for 30 DAYS to CHANGE your life! ๐ Sign up, it’s free! ๐ http://bit.ly/morning30days
Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.
Our affirmation today is: I am calm and centered
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Thanks for watching,
Kassandra
โจ Website: http://www.yogawithkassandra.com
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๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐
๐ Lunar Yoga Series http://bit.ly/applunar
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๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation http://bit.ly/medchakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
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7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga
INCLUDES:
๐ฅ 30+ hours of video lessons and classes
๐ a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐ an in-depth yin yoga teacher training manual
๐ a final quiz
๐ a certificate of completion
โ 20 continuing education hours with Yoga Alliance
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๐น๐น๐น๐ TEACH YOGA ONLINE ๐๐น๐น๐น
Learn how to grow a YouTube channel & create online courses for passive income. Professional training for yoga teachers and health professionals.
No experience required, let me show you exactly how I built Yoga with Kassandra! ๐ http://bit.ly/teachonlineyoga
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #morningyogamovement #10minyoga #beginnersyoga