Yoga for Beginners : Part 5

In this video, I am demonstrating warm-up kriyas, that are done before the starting the #asanas.
Shvanakriya, Prasarita padotthanasana movement, Trikonasana movement, Hasta Parshva movement.

Part 4 link

Part 3 link

Part 2 link

Part1 link

Happy #Yoga
Hari Aum

#SPYSSYOGA
#QuarantineYoga
#StayAtHome