Total Body Yoga Workout | Tim Senesi Yoga

Yoga For Men
The Total Body Vinyasa Flow Yoga Workout is a 1hour Yoga class designed to energize the body, mind and spirit.

Become a member: https://timsenesiyoga.com/consciousmovement/

Beginner version of this sequence: https://youtu.be/zCNUuIB70BA

This is a perfect routine to start the day, or to practice at anytime in the day.

Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.

This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly!

Visit: https://timsenesiyoga.com/sign-up/ to join the movement!
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

Please let me know how you feel after the class, leave a comment below. I’d love to hear from you.

Products You May Like

Articles You May Like

15-Min Morning Yoga Nidra Meditation to Escape Daily Noise | British Female Voice
Morning yoga for back pain , creating space releasing tension .
Beginners Yoga Flow (Hatha) 20 min Day 9 | Fightmaster Yoga Videos
Lower Body Yoga Flow | 25-Minute Dynamic Stretch & Strength for Legs, Hips & Core
Yoga 101 Restorative Yoga & Sound Healing

Leave a Reply

Your email address will not be published. Required fields are marked *