Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain.
Explore how yoga, mindfulness and breath can support you in living a life that is loving and supportive.
NEW 7-DAY CHAKRA RIDE STARTS 12/10 on the membership! Visit www.yogawithadriene.com and click MEMBERS to try it for FREE!
SUBSCRIBE to the channel if you have not already! Let me know how it goes down below. Namaste.
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