Sequence for beginners or for those that want to take it back to basics. 8-minute routine for anyone looking to clear and relax the mind.
Cat Cow
Bird Dog
Vinyasa
Meditation close
xx love & light.
I believe in the luxury of higher thoughts, movement, and self-care for the mind, body, beauty.
Filmed by: Cyril Mahe
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Sunina Young is a Mind Body Beauty Blogger, Yoga + SLT Megaformer Instructor, and Model in New York City.
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