Sign up for the whole free challenge: https://www.doyouyoga.com/beginners
It’s common to store stress in the neck and shoulder region, here’s a great beginner’s yoga routine to help you work out the kinks and open up your shoulders and stretch your neck out. All you need is 10 minutes and you can even do this at work during a break.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: www.doyouyoga.com
Instagram: instagram.com/doyouyoga
Facebook: DOYOUYOGA
#doyouyoga