10-Minute Back-Pain Relief video!
If you have back pain, spend a few minutes with this video, and see what just 10 minutes of the right postures can do!
People often ask me how long it takes to get results with Man Flow Yoga. The short answer?
Sometime between “after the first workout” and “within one month”.
That’s the cool thing about these workouts. It doesn’t take months and months to get results. Often you’ll notice that your body starts feeling better, that you start moving better, and you start holding yourself with better posture and more body awareness, by the end of your first workout.
This 10-Minute Back-Pain Relief routine is one of four 10-minute routines recorded specifically for Man Flow Yoga Guyoga.
The Man Flow Yoga Guyoga DVD is available now! For a limited time, you’ll be able to get the DVD for FREE – just pay shipping and handling. This also includes ONLINE access to all tutorials, routines, and workouts – including content that couldn’t fit on the DVD.
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