Yoga postures is a gateway into your system. Calm your mind with yoga stretching. Geometry calms your monkey mind. Prevent stagnation and disease with wellness. Clean your temple with posture practice and to become aware of your mind. How to search for online yoga classes? Follow Simon Borg-Olivier and David Garrigues and Doug Swenson for yoga flow sequences.
Online yoga mentorship
http://www.9thlimb.com/the-silent-flute
Guided Yoga Classes | Hatha Yoga Tutorials
Posture Theory | Yoga Asana Theory
https://www.youtube.com/watch?v=ELIPnUfbZU0&list=PLEzX_3g9gobS0ZgIj3a_mZOKhAdwu-gNG