Why You’re Not Too Old for Man Flow Yoga

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Here’s a question I’m asked ALL of the time – Am I too old to do yoga? Or more specifically, am I too old to do Man Flow Yoga?

I’ll give you three reasons why you’re not too old for yoga (and specifically, why you’re not too old for Man Flow Yoga).

I have to preface this by saying that not all yoga is the same. There are many different types of yoga, and within each type of yoga, the style differs dramatically based on the instructor and their style. Therefore, it’s only possibly for me to make broad generalizations about yoga as a whole, but when speaking about the type of yoga that I teach with Man Flow Yoga, I can be more specific.

I’ve also included a few workouts for you to try for yourself. These are beginner-friendly workouts to help address strength, balance, and flexibility, and you don’t have to be super flexible to do any of these.

Even if you can’t do the entire workout your first try, I want you to try at least one of these out, and prove to yourself that this IS something you can do. I recommend doing at least 3 yoga workouts per week to get noticeable results.
https://www.youtube.com/watch?v=JGmAgzekvlU – Yoga Strength from The Man Flow Yoga Guyoga Program
youtube.com/watch?v=16s7mnFieyw&list=PLJU_eXrae2j_WJt-SE7zoipxT_3teWj9W – Yoga for Golf – Improve your swing, strengthen your lower back, and increase flexibility for golf
(34 minute workout)
https://www.youtube.com/watch?v=64JW8GBJTO4&list=PLJU_eXrae2j_WJt-SE7zoipxT_3teWj9W&index=4 – 10-Minute Yoga for Guys Who Aren’t Flexible – Yoga to Improve Flexibility and Relieve Tightness

Related Resources:
Longevity-Focused Fitness: What should you focus on?