Yoga For Complete Beginners | 22 Minute Home Yoga Flow

This is a great 22 minute yoga class for you to follow along to start your yoga practice. If you have never done yoga before give this video a try. You don’t need any props, just a mat or carpet and the motivation and open mind to give this a try. This is also very suitable for athletes that want to take the day off from their activity and just move in their bodies. If you sit a lot at your desk or drive but have no interest in a strong yoga practice then this gentle yoga practice will hopefully make you feel really good.

Sign up for our 28 day yoga program launching in the new year. We already have hundreds of people signed up that are motivated to start the year right! Find all the info here: https://www.breatheandflow.org/ignite

Join our wolfpack ♥

Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Our website: http://www.breatheandflow.org
Our Instagram: https://www.instagram.com/breatheandflow
Our Spotify: Breathe and Flow
Our equipment: https://kit.co/breatheandflow
Our Patreon: https://www.patreon.com/breatheandflow

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

#breatheandflow #yoga