YOGA FOR MEN Strength & Flexibility flow – Release tension in shoulders, chest, pelvis & legs

My yoga for men flow will help improve flexibility with focus on correct alignment and using strength in body. This flow opens the body especially for the areas that men get tight, we release chest shoulders, pelvis and hamstrings. This dynamic sequence will leave you feeling strong, fit, flexy and confident with the perfect amount of zen time at the end. Come and join me on the mat let’s enjoy this practice together.
Leave a Comment below to let me know how you felt from this practice. If you find this helpful share to someone that may also be in need. Lets share the yoga feeling. 💗Samantha

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◆ About this interesting Channel creator●◆
I am a passionate teacher with over 15 years’ experience who is here to help people with their yoga practice. I want to inspire others to join me in the mat to start, or further develop their yoga skill and practice. Providing good quality videos for first time starting beginners, people with yoga experience. I welcome any one, any age, any body type to get on the mat with me. I will guide people through yoga but also give valuable insights to health, wellness and positive mindset. 💗 Samantha
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