Try these easy yoga poses to relieve Chronic lower back aches and stiffness. If you have any issues or enquiries please feel free to contact us.
In this video we have limited the repetitions like
Sethubandasana (bridge pose) 15-20 times
Marjariasana (Cat Stretch Breathing) 15-20times
Vyagrahasan (kick back stretch) 15-20 times
Disclaimer: Please do under the supervision of Yoga Teacher/ Trainer
In this video we have limited the repetitions like
Sethubandasana (bridge pose) 15-20 times
Marjariasana (Cat Stretch Breathing) 15-20times
Vyagrahasan (kick back stretch) 15-20 times
Disclaimer: Please do under the supervision of Yoga Teacher/ Trainer