When you’ve never tried yoga, it can be intimidating, especially if you’ve watched yoga master videos on Instagram or YouTube with super bendy, boneless body poses practice. Just relax: It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength every man needs.
Before we get into the basic poses, here’s why you should practice yoga, in any variation.
Seven reasons men should do yoga:
– Relieve stress
– Get flexible
– Build more muscle
– Calm your mind
– Have better sex
– Smell better
Now that you’ve found out why you should do yoga regularly, it’s time to lay down the mat and start opening up your hips (and every other joint too).
Love and light
Misu
————————
Thank you so much for watching and subscribing to my channel.
Let’s Connect!
Before we get into the basic poses, here’s why you should practice yoga, in any variation.
Seven reasons men should do yoga:
– Relieve stress
– Get flexible
– Build more muscle
– Calm your mind
– Have better sex
– Smell better
Now that you’ve found out why you should do yoga regularly, it’s time to lay down the mat and start opening up your hips (and every other joint too).
Love and light
Misu
————————
Thank you so much for watching and subscribing to my channel.
Let’s Connect!
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