Reclined Twist Yoga Pose – Yoga With Adriene

Yoga Postures
Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core. Give it try and let me know what you think!

For more information, check out my blog post at http://yogawithadriene.com/reclined-twist-yoga-pose/

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more on Shakey Graves music: http://shakeygraves.com/

Products You May Like

Articles You May Like

Yoga for Complete Beginners – Ep. 4  | For Healthy Joints, Shoulders, Hips and Back
Morning yoga for back pain , creating space releasing tension .
Work on the Core: Yoga for Abs
K-Yoga for Beginners – L2/P1 | Gentle Korean Yoga Stretches, Acupressure & Breathwork

Leave a Reply

Your email address will not be published. Required fields are marked *