If you want more guided shreds, check out my 21 Day Yoga Shred for Men (but for anyone really!) on Dailyom:
https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=774
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Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.