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A viewer suggested I do a quick video showing how I like to use my bolster for yin or restorative yoga. Here are my 5 favorite ways to use my bolster! I own a lot of bolsters in varying shapes and sizes and LOVE them. They are my all time favorite prop because they are way more comfortable then blocks.
I’m travelling in San Francisco at the moment so I didn’t have time to publish a full length class, but will have one for you next week! I’ll also be vlogging while in California and will have that up within the next few days. If you’d like to follow me around as I do a video shoot with Grokker.com, attend a Yoga Journal event and do some fun photoshoots, follow me on Snapchat! My username is kass_reinhardt
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogatutorial #bolsters #restorative how to use a yoga bolster yin yoga class yoga with kassandra