What exercises are included in Man Flow Yoga workouts?

Yoga For Men
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The purpose of this video is to explain the differences between a Man Flow Yoga workout and a traditional yoga session.

Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and donโ€™t have as much yoga experience as yogis or yoga instructors. Lastly, we focus our instruction on the fitness aspects of the workout – the proper technique, the target areas, the benefits of the poses – in order to deliver the best possible results from each minute you spend on your yoga mat.

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