http://harjiwanyoga.com/videos/ (Women’s Yoga) Archer Pose – #5 of 6 in the Great Women’s Yoga Postures
Develops the quality of courage in the face of challenge, activates all the chakras, strengthens and balances the nervous system as well as electromagnetic field. Flexibility, helps relax and focus the mind
Develops the quality of courage in the face of challenge, activates all the chakras, strengthens and balances the nervous system as well as electromagnetic field. Flexibility, helps relax and focus the mind