This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.
Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.
But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don’t rush it.
Just breath, let go, and have a little fun with it. 😉
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot in Koh Wai, Thailand
Music:
I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/