In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you strengthen you back and get rid of back pain.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul.
Aasanas
– Pavanamuktasana ( Wind Relieving Pose )
– Legs On A Chair Pose
– Balasana ( Child’s Pose )
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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