Yoga For Women

30 minute total body yoga workout Day 1 of yogafix90 is a vinyasa flow class focusing on strengthening and opening the upper back and shoulders. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you

30 Minute Yoga HIIT (Cardio Yoga). Yoga HIIT, we’re turning up the cardio intensity today, but don’t worry, tomorrow is Yin yoga!! Plus, this is the end of the third week so some of next weeks classes are a little easier so your body and mind can have some time to integrate all of the

Total body yoga workout 30 Minute Yoga Flow Vinyasa (Butts and Guts ;-). For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and

30 Minute Yoga HIIT Workout! (Cardio Workout) Day 30!!!! Great job! Today we’ll work hard (but always rest when you need to)! Enjoy your practice and thank you so much for your support! xoxo Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If

30 Minute Power Yoga (with Butterflies) Day 34 Yoga Fix 90. We’re in San Juan Capistrano overlooking a butterfly sanctuary. If you can watch, you’ll see them flutter by! I love butterflies because I look at them as a miracle and they remind me of the miracles in life and that we’re on the right

This total body yoga workout will stretch, strengthen and make you feel great! Keep going with my favorite flow here https://www.youtube.com/watch?v=mPO_oXbeYEs&t=28s If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your

This vinyasa flow class will get you feeling strong, energized and flexible in only 20 minutes! It includes some pranayama practice along with movement. When I made it I felt super-energized: hence the thumbnail pic of me looking PUMPED!!! I hope you have fun too! Don’t forget to hit subscribe and the like button because

30 Minute Yoga Flow Vinyasa (to Bird of Paradise) is for everyone who said they liked this on Day 3. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl If you had trouble with this pose on day 3, try it again after 41 more days of

A full body yoga stretch to relieve stress in 20 minutes. If you want to know if yoga for weight loss videos really work watch this video https://www.youtube.com/watch?v=OPBY5aK3uzk&t=10s If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A

30 Minute Total Body Yoga Workout (Intermediate vinyasa Flow Class) that includes warrior 3, some twists hip openers and backbends. More classes like this https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE subscribe http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking

40 Minute Yoga Flow Vinyasa (Forearm Balance). Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body. I hope you enjoy! If you can afford to support us, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking and subscribing and sharing!

40 Minute Yoga For Strength (Lower Body) Day 5 Yoga Fix 90 is Vinyasa Flow class that focuses on strengthening the lower body: legs, hips, and buns. Please send us a donation to help us keep free yoga going: To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Another way to support our mission is to visit Amazon through this link:

20 minute Yoga For Beginners Day 16 vinyasa flow. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to this yoga channel http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing on

30 Minute Hatha Yoga (Go Upside Down). Yoga to change your perspective! Welcome to day 36. Let’s change our perspective by going upside down. If you have uncontrolled high blood pressure, Glacoma, back/neck injuries or if you’re you’re on your cycle, it’s not advised to practice inversions. You can always put your legs up the

15 minute Yoga for beginners 30 day challenge is done with it’s second week! You’re being good to yourself and that’s awesome! Keep up the good work. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at

20 minute Yoga For Beginners 30 day challenge Day 13. You are well on your way to creating a healthy habit! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the

30 Minute Yoga Flow Vinyasa (Slow Class) is day one of our recovery week. Our pace will be a little more relaxed today. I hope that you enjoy the little break today because tomorrow will be ab/core focus! If you can, please donate to help us keep our free yoga available: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for

10 minute Yoga quickie for when you want a total body yoga workout in 10 minutes. If you want to keep going this yoga class has been getting a great response https://www.youtube.com/watch?v=FRAEaBtP2r4 If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To

20 Minute Total Body Yoga Workout is a full stretch with some burn. Be a part of our yoga community https://patreon.com/fightmasteryoga If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your

Yoga for hips is a fluid flow total body workout that will stretch the tissues that store your emotions. If you want to keep going Duke’s favorite class is this hips routine https://www.youtube.com/watch?v=qMtvqsNICNo If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love

20 Minute Total Body Yoga Workout (for Flexibility And Strength) is a great class to practice in the morning or anytime of day. This class goes through stretching those tight areas and you’ll also feel strong…there’s even an option for a handstand! Enjoy this vinyasa flow and don’t forget to hit the “like” button and

20 minute Yoga for beginners 30 day challenge will be 1/3 done after today. Good work! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster

30 Minute Yoga HIIT (Cardio workout!). Cardio yoga HIIT workout welcome to day 41. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl If you feel like you could use more energy, go to chefv.com and try a free week of her green drink. You can also

30 Minute Hatha Yoga (Love Flow). Love vinyasa flow is a heart opening flow class to get us feeling happy! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate if you can: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please subscribe! http://bit.ly/1mzfCpl Thank you for all of your support in helping

20 minute Full Body Yoga stretch to slow down. Yes! You worked so hard yesterday, now we can slow down! If you can, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga retreats and teacher

15 minute Yoga for beginners day 12 is here. It’s been great to get all the wonderful feedback for this 30 day challenge. Keep showing up on your mat! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis

30 Minute Yoga For Strength (Core Strengthening). Vinyasa yoga flow to strengthen your core. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us with our mission to get yoga to as many people as

20 Minute Total Body Yoga Workout (Vinyasa Flow) Day 6 of yoga fix 30. I hope you’ve been enjoying this 30 day youtube yoga challenge. Today’s class is a well-rounded total body vinyasa flow and it’s a little slower after some intensity earlier this week. It includes some nice stretching for your hamstrings and hips

30 Minute Hatha Yoga (Arm Balances). Welcome to day 15. You’ve made it through 2 weeks already. Time flies! I hope you enjoyed your rest yesterday. Today’s class is more intense, so work at your own pace and if it gets to be too much, seize that opportunity to focus on your breath. 🙂 If

30 Minute Yoga For Strength (Vinyasa flow Core Workout). Yoga to strengthen the Core! We also focus on our “core” muscles during our recovery week…yay!! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us