Yoga For Women

Yoga for hips is a fluid flow total body workout that will stretch the tissues that store your emotions. If you want to keep going Duke’s favorite class is this hips routine https://www.youtube.com/watch?v=qMtvqsNICNo If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love

20 Minute Total Body Yoga Workout (for Flexibility And Strength) is a great class to practice in the morning or anytime of day. This class goes through stretching those tight areas and you’ll also feel strong…there’s even an option for a handstand! Enjoy this vinyasa flow and don’t forget to hit the “like” button and

20 minute Yoga for beginners 30 day challenge will be 1/3 done after today. Good work! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster

30 Minute Yoga HIIT (Cardio workout!). Cardio yoga HIIT workout welcome to day 41. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl If you feel like you could use more energy, go to chefv.com and try a free week of her green drink. You can also

30 Minute Hatha Yoga (Love Flow). Love vinyasa flow is a heart opening flow class to get us feeling happy! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate if you can: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please subscribe! http://bit.ly/1mzfCpl Thank you for all of your support in helping

20 minute Full Body Yoga stretch to slow down. Yes! You worked so hard yesterday, now we can slow down! If you can, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga retreats and teacher

15 minute Yoga for beginners day 12 is here. It’s been great to get all the wonderful feedback for this 30 day challenge. Keep showing up on your mat! Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis

30 Minute Yoga For Strength (Core Strengthening). Vinyasa yoga flow to strengthen your core. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us with our mission to get yoga to as many people as

20 Minute Total Body Yoga Workout (Vinyasa Flow) Day 6 of yoga fix 30. I hope you’ve been enjoying this 30 day youtube yoga challenge. Today’s class is a well-rounded total body vinyasa flow and it’s a little slower after some intensity earlier this week. It includes some nice stretching for your hamstrings and hips

30 Minute Hatha Yoga (Arm Balances). Welcome to day 15. You’ve made it through 2 weeks already. Time flies! I hope you enjoyed your rest yesterday. Today’s class is more intense, so work at your own pace and if it gets to be too much, seize that opportunity to focus on your breath. 🙂 If

30 Minute Yoga For Strength (Vinyasa flow Core Workout). Yoga to strengthen the Core! We also focus on our “core” muscles during our recovery week…yay!! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us

30 Minute Total Body Yoga Workout (Vinyasa Flow) is designed to work on stretching and strengthening your whole body. For more total body classes, check out this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Don’t forget to subscribe: http://bit.ly/1mzfCpl Check out our 8 hour Course: ALIGN – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save

20 Minute Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster Subscribe for more free yoga flows: http://goo.gl/H7FI22 Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice

30 Minute Yoga HIIT Yoga fix 90 Day 6 (Cardio Workout). Yoga HIIT: High Intensity Interval Training. This class is designed to strengthen, stretch and burn calories! For donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Another way to support our mission is to visit Amazon through this link: http://www.amazon.com/?tag=fightyoga-20 If you order anything through Amazon, going through our link doesn’t

30 Minute Cardio Yoga (HIIT Workout with Headstands). 30 minute yoga workout. I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around

30 minute Yoga Flow Vinyasa (Detox Twist) will help you feel so good! Today’s class is a little gentler…enjoy the slower pace today! xo Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga retreats and

15 Minute Full Body Yoga Stretch Class is great to practice after a long day. It’s also a nice class to do after a run or a workout. For more stretching classes, check out this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Don’t forget to subscribe! http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing

40 Minute Yoga For Flexibility (Shoulder Stretch). Welcome to day 19. We’ll stretch out our shoulders after strengthening them yesterday. Plus, I think I’ve thrown in a little ab work! 🙂 If you can afford to support us in any way, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get

20 Minute Yoga Flow Vinyasa (For Core Strength) – Day 2. Welcome to day 2 of YogaFix30! Today’s vinyasa flow for beginner and intermediate yogis focuses on yoga poses to strengthen your core muscles. As always, remember to rest whenever you need to. Don’t forget to subscribe, and push the “bell” icon because I want

30 Minute Total Body Yoga Workout (Day 47). I hope you enjoy it! I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us with our mission to get yoga to as many people as possible

30 Minute Yoga Flow Vinyasa (Shoulder Focus). Hello and welcome to day 31! Enjoy your practice today. You’re doing great and I’m so grateful for you! Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga

15 Minute Yoga For Beginners, the 30 day challenge is on Day 6. Today we’re going to add some twists to our yoga poses. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save

20 minute Yoga for back pain is a class to both stretch and strengthen the back and strengthen the abdominal muscles. This class was suggested by Pink hope. April Kuan asked for yoga for good posture…which comes from a strong back. If you have back pain, please be mindful practicing these postures. We want to

10 Minute Yoga Quickie for energy is a great energizing routine when you don’t have time for a full class. Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl This class will get you moving and you’ll be ready for whatever comes your way! Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Check out The Happiness

20 minute Yoga for beginners day 9. Let’s get on the mat. Remember to love yourself because that’s where it all starts, from inside. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoq Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save

Welcome to day 16! Today’s class is a well-rounded flow. I hope you enjoy it! If you would like to send a donation of any amount, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS For retreat of Teacher Training information, please email me: lesleyfightmaster@gmail.com Also, please visit fightmasteryoga.com xoxoxoxox Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get

30 Minute Yoga Flow Vinyasa (for a Core Strength Workout) is our day 23 class. Yes, we are still slowing down a bit this week but we’ll add in some core strength to keep those important muscles working! Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for liking, subscribing and sharing! I love to get all of your

30 Minute Yoga Flow Vinyasa (Open Heart Class) is to open the chest and front of the body. Yesterday we strengthened the back so today we’ll stretch it. To donate so that we can continue to offer free yoga: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Another way to support our mission is to visit Amazon through this link: http://www.amazon.com/?tag=fightyoga-20 If

10 Minute Yoga Quickie Workout (for Energy) is an energizing yoga class for when you need a boost but don’t have time for a long class. Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl This is a great one to practice in the morning or at around 3:00 in the

15 Minute Yoga Quickie for Energy and Vitality (Vinyasa Class) is an energizing requested by Lisa Clinch. Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Fightmaster Yoga http://bit.ly/1mzfCpl CHECK OUT Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by