Join Esther for 10 minutes just before you go to bed. This is class one from the yoga for better sleep program https://www.ekhartyoga.com/programs/10/yoga-for-better-sleep We set the intention to clear our heads and body before we go to bed. It is so important to go to bed relaxed and calm. Your sleep will be of another
Tips
Class 1 of the ‘Yoga for strong body’ program – http://bit.ly/1xlW0JQ. Strengthen your leg muscles and buttock muscles in this 10 minute workout. Often the lower buttock muscles and the area just around the sit bones are under used in yoga, causing lower back pain, sacroiliac instability etc.. So besides your buttocks shaping up nicely
https://www.EkhartYoga.com Whenever you are physically unable to practice yoga the traditional way, why not try it on a chair? Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Training the mind a Meditation with Esther Ekhart you can do when you experience strong emotions. We all know it is good to train the body, the same goes for the mind. You can train the mind, so it will stabilize and strengthen. This will greatly improve your quality of life. If you want
https://www.EkhartYoga.com – Find one word (like calmness, peace or joy), that represents a quality that you would like to bring into your day. Then, in your mind’s eye, see what your day will be like when that quality is there to support you. This can be quite powerful, give it a try… Sign up to
https://www.EkhartYoga.com Esther talks you through a guided yoga relaxation in Savasana / corpse pose. You will feel grounded, relaxed and re energized after this session. This relaxation exercises is great to do after a yoga class or when you are feeling stressed. 🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️ EkhartYoga Home Start your 14 day free trial
https://www.EkhartYoga.com http://www.facebook.com/EkhartYoga Esther Ekhart explains how to jump forward from Downward facing dog pose into Uttanasana… Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Here a flow of poses to build up strength and balance. It has a few twists in it to keep your spine healthy and to squeeze out your organs 🙂 Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga
https://www.ekhartyoga.com Esther shows you a yoga sequence you can do a few times a week to strengthen your upper body and arms. Through yoga push ups and other yoga postures Yoga classes become more fun and certain yoga poses (asanas) easier accessible with a strong body. To find more free online yoga classes, yoga routines
https://www.EkhartYoga.com Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations. Yoga, Chaturanga Dandasana. To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook
https://www.EkhartYoga.com A yoga tutorial to prevent shoulder injury when doing staff pose, Chaturanga Dandasanana (also called Four limbed staff pose). To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me
https://www.EkhartYoga.com Esther shows a full headstand on the yoga mat. When you are not familiar with this yoga pose, make sure you have a teacher present and use the support of a wall. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
https://www.ekhartyoga.com Knee health is an important topic in Yoga. If done wrong, Yoga could cause knee injuries, when you know how to protect your knees and create optimal alignment Yoga can help heal your knees. So have a look at this yoga video to hear what Esther has to say about preventing an injury and
https://www.EkhartYoga.com This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of your functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for
http://www.EkhartYoga.com In this meditation we will connect to our own hearts and welcome who we are. What does it take to really connect to your heart in this moment? Welcoming yourself is an intimate, powerful gesture, an invitation to appreciate yourself and become fully present. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my
https://www.EkhartYoga.com It is not too late to tone your body for your planned beach vacation, apart from that this is a powerful yoga work out for every day. Enjoy this summer yoga session and let me know how you get on. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow
https://www.EkhartYoga.com How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Jenny learns a few tips from Esther to practice balancing free in Pincha Maurasana / Forearm balance. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on
https://www.EkhartYoga.com Here some playful hip opening / strengthening yoga exercises to sense deeper into your hips. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Esther Ekhart takes you through 3 yoga poses to target your hamstrings with different options given. 🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles
https://www.EkhartYoga.com 3 Poses to Open your Hips, Your hips feel great after these 3 seated yoga poses. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
http://www.EkhartYoga.com Some people hurt their knees when doing yoga. There is no need for that really. Here are some useful tips to Protect your Knees in Yoga. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest:
http://www.EkhartYoga.com Sandra Carson shows us a fun way to change sides in Cow Face Pose or Gomukhasana. This Yoga Pose is not possible for everyone; when it is too hard on the legs or hips, you can always decide to keep one leg stretched out in front of you. Please subscribe to my channel here:
Yoga Beginners Part 2 “Learn to Flow”. Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to https://www.EkhartYoga.com /beginners Keep practicing this part, so you are ready for part three “Standing poses” next.
https://www.EkhartYoga.com Yoga Beginners Part 3 ‘Standing Poses’ After you have done the first 2 parts of the series, you are now ready for some standing poses to build up strength. Enjoy while practicing, if not back off a little, keep it light 🙂 Want to do more Free yoga for beginners? Go to http://www.EkhartYoga.com /beginners
https://www.EkhartYoga.com This is Yoga for weight loss part 4. Esther focuses on thighs and butt. A great exercise for anyone and particular if you want to lose weight and get into shape. Abs and core stability will be covered in this yoga routine as well. 🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️ EkhartYoga Home Start your 14
https://www.EkhartYoga.com We are targeting the abs here in YOGA for WEIGHT LOSS Part 3. Part 4 will be about legs and back. This is a good yoga routine for when you want to get strong, not only when you want to lose weight. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic
Yoga Detox Warrior flow. Feel strong and fresh in the New year through building up your leg and core strength with Warrior poses. We flow from Warrior I to a Warrior I variation with a forward bend to Warrior III and we repeat. This little flow will challenge and build up your stability, balance and
https://www.ekhartyoga.com/programs/get-fit-and-healthy-in-10-days This is a short free online Yoga class to get you fit and healthy again after the holiday season. You can do a full 10 day Yoga program on my website. Please find the free introduction class and the first free 30 min Yoga class of the program at the link below: http://www.ekhartyoga.com/programs/get-fit-and-healthy-in-10-days Please
https://www.EkhartYoga.com Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes! The breath of joy gets your energy flowing, wakes your entire system and it will help you start your day off in a wonderful way! Esther Ekhart Please subscribe to my channel here: http://bit.ly/uFapcc
https://www.EkhartYoga.com A well explained Cobra Pose, Yoga with Sandra Carson. Find Sandra on http://www.flowingwithgrace.nl To learn more on the Cobra pose check out this link to a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/cobra-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: