Tips

This fun energising Vinyasa class is suitable for level 2 or intermediate practitioners. Think of your core like an apple core – from the top of your head to the tip of your tailbone. This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses

https://www.EkhartYoga.com Here are a few hints for when you have a sore wrist, caused by Carpal Tunnel Syndrome. For more info go to http://url.ie/7t2m There you will find the links to more exercises you can do to help Carpal Tunnel Syndrome. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

This is an all levels, fun Vinyasa yoga class to get the energy flowing, the body freed up and strong. Read more about Vinyasa Yoga – https://www.ekhartyoga.com/resources/styles/vinyasa-yoga You’ll feel joyous and energised as a result of more prana flowing through the body. Expect a creative flow with lots of fun poses. Enjoy, lovely yogis. –

Here are four simple yoga techniques to help counteract ‘tech neck’ that you can incorporate very easily into your day. For a playlist of classes to help undo a day at the desk visit: https://www.ekhartyoga.com/playlists/7891/yoga-for-the-desk-bound Too much time spent on our computers, phones or laptop can result in poor posture. Commonly termed as ‘tech neck’,

https://www.EkhartYoga.com This is Yoga for the office part 1. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com Here is a short yoga practice to induce sleep by Andrew Wrenn. Do these yoga and breathing exercises before going to bed and I am sure this will overcome your insomnia! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Yin yoga stretches the connective tissue and will make you stronger and more relaxed. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com 5 Yoga tips for office workers to relax the eyes, back, neck and shoulders. I have developed these quick and easy exercises. They are perfect if you are spending a lot of time at the computer, reading, sewing – or maybe just spending a little too much time on your phone! The exercises take

http://www.EkhartYoga.com This yoga asana, yoga stretch helps to stretch the triceps and outer arms and shoulder. Take it easy it’s quite powerful to combat a mouse arm for people at the computer all day. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

https://www.EkhartYoga.com Warm up before you start your Yoga practice is very important. Aki Omori shows us a fun Sun Salutation to start your yoga routine. To see more of Aki, please go to http://www.ekhartyoga.com/teachers/aki-omori or to Aki’s blog http://akiomori.blogspot.nl/ Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on

https://www.EkhartYoga.com Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy.. Want

http://www.EkhartYoga.com Budja Pidasana, A nice arm balance pose for beginners in Yoga. Do some Sun Salutations to warm up. A really cool asana but not as hard as it looks. It will strengthen your arms and upper body Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook

In this short talk, Esther gives an overview of the Niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffering it causes. The five Niyamas are: purity (Saucha); contentment (Santosa); austerity (Tapas); self-study (Svadhyaya); and devotion to the Lord (Isvara Pranidhana). This talk is part

Access your inner stillness in 5 minutes. Move from thinking to feeling, doing to being and allow everything to move into the background except tuning into stillness. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and

This Yoga excercise is really nice to open the spine and to move the spine in different ways. This relaxes and unwinds the body and helps to combat and prevent backpain. Suitable for all levels. More yoga at https://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on

Esther takes you through a short flow that will make you feel your core and feel deeply into your body. For lots more tutorials and full length yoga classes please visit us at – https://www.ekhartyoga.com 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga and meditation classes

https://www.EkhartYoga.com Yoga Beginners Part 1 “Foundational Poses”, This is Esther’s original beginner series for all of you who are starting to practice yoga. If you are new to yoga and you’d like more help and information to start your yoga practice visit my website: https://www.ekhartyoga.com/articles/practice/yoga-faq-for-beginners and follow my latest yoga for beginners course there –

http://www.EkhartYoga.com Humble Warrior Pose is one of my favorite asanas recently. Here is a short flow, leading up to the shoulder opening Humble Warrior. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me

https://www.ekhartyoga.com Open your heart, breathe and enjoy a nice, long, heart-opening flow class. Feel grounded, energized, connected and happy when you are finished. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes

https://www.EkhartYoga.com In this video Yoga for stiff shoulders Esther shows some yoga exercises to relief shoulder pain and to make them more flexible. These exercises also work to relief upper back pain. Check out my playlist Yoga exercises for the shoulder for more yoga routines to help you to make the shoulders more flexible. Please

https://www.EkhartYoga.com This ‘Upper back and shoulder opener’ Is a great soft way to loosen out your shoulders with a twist. This yoga move will help you increase flexibility in the shoulders. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga

https://www.EkhartYoga.com This is Yoga for the knees. Esther Ekhart explains how to protect your sore knees when doing yoga. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.ekhartyoga.com/ Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind – perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you’re already all settled in bed and can fall asleep straight after 🙂 For a longer before

https://www.EkhartYoga.com -Take 5 minutes and hit the reset button. You will relax and feel more at peace. We scan the body from head to toe and welcome all that we encounter. No matter how busy you are, 5 minutes is doable and these 5 minutes will make a difference. Sign up to our newsletter to

https://www.EkhartYoga.com Here are some helpful moves to combat your headache. This is yoga for headache relief. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com Esther shows you some Yoga exercises to practice when you have your monthly period. This is “Yoga for women, menstruation sequence” will help you to feel energized when you are on your cycle. Please check also my playlist Yoga for women for more related yoga videos. Check out this article when you want to

Doing these exercises will stimulate the whole body. Whatever you do afterward will be a lot more pleasant, whether it is yoga or continuing with your day. Enjoy yogis.. – – – – – – – – – – Become an EkhartYoga member! EkhartYoga Home Start your 14 day free trial and explore our yoga

https://www.EkhartYoga.com This is yoga for headcold, for all of you who are suffering from a headcold. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+  : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com Follow Esther in this creative Vinyasa yoga flow that feels a bit like dancing! Core work, standing poses, backbends, seated poses, its all in there. Flow from one poses to another fluidly and free and enjoy.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook :

Whether you’re single or in a relationship, remember that true love starts with loving yourself ❤️ So this meditation is an invitation to explore self-love and kindness towards all aspects of yourself, exactly as you are. For lots more yoga and meditation classes and courses start your free trial on: https://www.EkhartYoga.com Subscribe to our YouTube