Tips

http://www.EkhartYoga.com Learn how to be more fluid in your yoga practice. Great little sequence for warming up the body to get started. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

David Lurey shows you how to get safely into chaturanga using a yoga belt around the arms. Find more about David and the workshops he teaches around the world at http://www.findbalance.net/ or at http://www.ekhartyoga.com/teachers/david-lurey Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

https://www.EkhartYoga.com A light Yoga practice / online class by Esther Ekhart. We stretch the body, open the body and we will feel better afterwards! Enjoy the benefits of this light free online yoga class at home. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga

http://www.EkhartYoga.com Stretch your Legs Increase your Breath, Yoga with Sandra Your breathing is affected by how open your inner thighs are. To find out more read Sandra’s article: http://www.ekhartyoga.com/blog/opening-the-inner-thighs Tightness in the adductors (inner thighs) reduces the capacity for a full and deep breath. In this short sequence, work on standing poses to open the

Your true home is in the here and now, in this moment. We reflect on this in this short meditation. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com Subscribe

Try these yoga and meditation techniques to relieve stress and tension. If you find this class helpful please visit our website where you’ll find lots more like this – https://www.EkhartYoga.com We work on the whole body especially the psoas muscle, the spine and the legs. Then we practise a short meditation. Love, Esther 🧘🏽‍♂️🧘‍♀️Become an

https://www.EkhartYoga.com Esther shows a sun salutation in her yoga studio in Ireland. The Sun Salutation is a lovely way to start your day. Surya Namaskar can be done as a warm up before a Yoga Class Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga

Yoga can help you when your digestion system is not performing too well , or when you’ve just been a bit too greedy…You will feel much better after this gentle yoga routine. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Strengthen your Wrists, Yoga with Esther Ekhart. Being on all fours for a period of time and using your hands and alignment of the arms the right way helps you to slowly but surely strengthen your wrists, arms and upper body. If you find yoga classes hard because of the many downward facing dogs,

https://www.EkhartYoga.com In this Yoga video Open your hips, Esther shows you a routine to open your hips. Hips can create lower back pain, this yoga sequence can prevent this or even ease the discomfort. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

Chant along with David Lurey from https://www.EkhartYoga.com to this beautiful mantra from the Kundalini Yoga tradition. Aad Guray Nameh Jugaad Guray Nameh Sad Guray Nameh Siri Gurudev Nameh I bow to the primal Guru I bow to the truth that has existed through the ages I bow to the True Guru, the identity of the

Check out more classes from Sandra on: https://www.EkhartYoga.com/classes This short sequence with Sandra Carson leads up to Shoulderstand. It might surprise you with how it gets your breath and body pumping with vitality and delight! You’ll need a block and a blanket if you use one for Shoulderstands. With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu

http://www.EkhartYoga.com Third week September Yoga Month class 1. Open your hips and your hamstrings and experience the release that this online yoga class brings in the body and mind. For the free full 40min yoga class please go to my website. A healthier lower back and a quieter state of mind are the results. Prepare

https://www.ekhartyoga.com Improve the flexibility of your legs, hips, upper body and side body with a few yoga stretches that will make you feel good and grounded. Want to practise more yoga? You can find over 3500 full length yoga and meditation videos on our website: EkhartYoga Home Start your 14 day free trial and explore

http://www.EkhartYoga.com Flip Your Downward Dog, Yoga with Esther Ekhart Flow from Downward facing dog to Flip the dog, Wild thing pose to Fallen triangle. Fun, exciting and challenging. Warm up before you try this.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

This fun energising Vinyasa class is suitable for level 2 or intermediate practitioners. Think of your core like an apple core – from the top of your head to the tip of your tailbone. This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses

https://www.EkhartYoga.com Here are a few hints for when you have a sore wrist, caused by Carpal Tunnel Syndrome. For more info go to http://url.ie/7t2m There you will find the links to more exercises you can do to help Carpal Tunnel Syndrome. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

This is an all levels, fun Vinyasa yoga class to get the energy flowing, the body freed up and strong. Read more about Vinyasa Yoga – https://www.ekhartyoga.com/resources/styles/vinyasa-yoga You’ll feel joyous and energised as a result of more prana flowing through the body. Expect a creative flow with lots of fun poses. Enjoy, lovely yogis. –

Here are four simple yoga techniques to help counteract ‘tech neck’ that you can incorporate very easily into your day. For a playlist of classes to help undo a day at the desk visit: https://www.ekhartyoga.com/playlists/7891/yoga-for-the-desk-bound Too much time spent on our computers, phones or laptop can result in poor posture. Commonly termed as ‘tech neck’,

https://www.EkhartYoga.com This is Yoga for the office part 1. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com Here is a short yoga practice to induce sleep by Andrew Wrenn. Do these yoga and breathing exercises before going to bed and I am sure this will overcome your insomnia! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Yin yoga stretches the connective tissue and will make you stronger and more relaxed. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com 5 Yoga tips for office workers to relax the eyes, back, neck and shoulders. I have developed these quick and easy exercises. They are perfect if you are spending a lot of time at the computer, reading, sewing – or maybe just spending a little too much time on your phone! The exercises take

http://www.EkhartYoga.com This yoga asana, yoga stretch helps to stretch the triceps and outer arms and shoulder. Take it easy it’s quite powerful to combat a mouse arm for people at the computer all day. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

https://www.EkhartYoga.com Warm up before you start your Yoga practice is very important. Aki Omori shows us a fun Sun Salutation to start your yoga routine. To see more of Aki, please go to http://www.ekhartyoga.com/teachers/aki-omori or to Aki’s blog http://akiomori.blogspot.nl/ Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on

https://www.EkhartYoga.com Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy.. Want

http://www.EkhartYoga.com Budja Pidasana, A nice arm balance pose for beginners in Yoga. Do some Sun Salutations to warm up. A really cool asana but not as hard as it looks. It will strengthen your arms and upper body Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook

In this short talk, Esther gives an overview of the Niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffering it causes. The five Niyamas are: purity (Saucha); contentment (Santosa); austerity (Tapas); self-study (Svadhyaya); and devotion to the Lord (Isvara Pranidhana). This talk is part

Access your inner stillness in 5 minutes. Move from thinking to feeling, doing to being and allow everything to move into the background except tuning into stillness. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and

This Yoga excercise is really nice to open the spine and to move the spine in different ways. This relaxes and unwinds the body and helps to combat and prevent backpain. Suitable for all levels. More yoga at https://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on