Tips

Please subscribe to the channel to join me and our EkhartYoga community around the world to meet and meditate together. This class was live on March 23rd 2020 and we talked about how peace lies within. Classes are live weekdays 17.00 CET you can also watch them after we’re live. It’s so powerful to join

http://www.EkhartYoga.com Who is Esther Ekhart? What is Ekhart Yoga? What does YouTube mean to me? And why am I one of the Next YouTube Trainers? Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look

Hi everyone It’s hard to believe that 2022 marks 10 years since EkhartYoga was born! It all began here on this YouTube channel and then we set up the EkhartYoga.com website with all our full length classes, guided programs, playlists, articles, practice tips and lots more. We know that many of you have been with

http://www.EkhartYoga.com A fun way to stretch the upper body before you start your day. Or maybe even at the end of a hard days work. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look

https://www.EkhartYoga.com In this video “Stressed ??? Here’s yoga to relax …” Esther shows a yoga sequence to unwind in beautiful West Cork, Ireland. This yoga sequence will help you to relax. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga

Learn a few tips how to step easier to Lunge from a Downward Facing Dog position. And what you do when you can’t. http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me

https://www.EkhartYoga.com http://www.facebook.com/EkhartYoga I designed this yoga routine for surfers, however it is good for anybody! It focusses on shoulders, hips and core strength. Enjoy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me

A wonderfully compact full yoga practice: you don’t need a lot of time to get the full benefits of Yoga! Groove into this flow and experience the length of your spine, moving into Trikonasana (triangle pose) and a balance pose. Feel alive and centered as you come back to the floor to enjoy a lovely

https://www.EkhartYoga.com Releasing your Neck at work; Francesca Giusti shows a few yoga practices that can be done in between tasks, sitting on your chair in the office. The shoulders benefit from this stretch too, and you will continue your day with more freedom and a lighter mind. Please subscribe to my channel here: http://bit.ly/uFapcc Go

https://www.EkhartYoga.com When your sitting in front of a computer in your office all day it will be very beneficial to do some Yoga at your Desk regularly. Try this a couple of times a day and let me know if you notice a difference. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:

https://www.EkhartYoga.com You should do some Yoga when studying for Exams to get the circulation going and to help you focus Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ :

You will learn the 5 movements of the spine. Doing this everyday will keep your spine healthy, strong and flexible. http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+

Here’s a short video from Marlene Henny about Core Flow Yoga. If you want to see the full class go to: http://www.ekhartyoga.com/videos/a-lovely-saraswati-flow Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

http://www.EkhartYoga.com Opening your side body will naturaly deepen your breath, more oxygen. more life energy. Opening your hips will move you easier through life. Open your side Body and Hips with Yoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Learn how to be more fluid in your yoga practice. Great little sequence for warming up the body to get started. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

David Lurey shows you how to get safely into chaturanga using a yoga belt around the arms. Find more about David and the workshops he teaches around the world at http://www.findbalance.net/ or at http://www.ekhartyoga.com/teachers/david-lurey Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

https://www.EkhartYoga.com A light Yoga practice / online class by Esther Ekhart. We stretch the body, open the body and we will feel better afterwards! Enjoy the benefits of this light free online yoga class at home. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga

http://www.EkhartYoga.com Stretch your Legs Increase your Breath, Yoga with Sandra Your breathing is affected by how open your inner thighs are. To find out more read Sandra’s article: http://www.ekhartyoga.com/blog/opening-the-inner-thighs Tightness in the adductors (inner thighs) reduces the capacity for a full and deep breath. In this short sequence, work on standing poses to open the

Your true home is in the here and now, in this moment. We reflect on this in this short meditation. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com Subscribe

Try these yoga and meditation techniques to relieve stress and tension. If you find this class helpful please visit our website where you’ll find lots more like this – https://www.EkhartYoga.com We work on the whole body especially the psoas muscle, the spine and the legs. Then we practise a short meditation. Love, Esther 🧘🏽‍♂️🧘‍♀️Become an

https://www.EkhartYoga.com Esther shows a sun salutation in her yoga studio in Ireland. The Sun Salutation is a lovely way to start your day. Surya Namaskar can be done as a warm up before a Yoga Class Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga

Yoga can help you when your digestion system is not performing too well , or when you’ve just been a bit too greedy…You will feel much better after this gentle yoga routine. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Strengthen your Wrists, Yoga with Esther Ekhart. Being on all fours for a period of time and using your hands and alignment of the arms the right way helps you to slowly but surely strengthen your wrists, arms and upper body. If you find yoga classes hard because of the many downward facing dogs,

https://www.EkhartYoga.com In this Yoga video Open your hips, Esther shows you a routine to open your hips. Hips can create lower back pain, this yoga sequence can prevent this or even ease the discomfort. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

Chant along with David Lurey from https://www.EkhartYoga.com to this beautiful mantra from the Kundalini Yoga tradition. Aad Guray Nameh Jugaad Guray Nameh Sad Guray Nameh Siri Gurudev Nameh I bow to the primal Guru I bow to the truth that has existed through the ages I bow to the True Guru, the identity of the

Check out more classes from Sandra on: https://www.EkhartYoga.com/classes This short sequence with Sandra Carson leads up to Shoulderstand. It might surprise you with how it gets your breath and body pumping with vitality and delight! You’ll need a block and a blanket if you use one for Shoulderstands. With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu

http://www.EkhartYoga.com Third week September Yoga Month class 1. Open your hips and your hamstrings and experience the release that this online yoga class brings in the body and mind. For the free full 40min yoga class please go to my website. A healthier lower back and a quieter state of mind are the results. Prepare

https://www.ekhartyoga.com Improve the flexibility of your legs, hips, upper body and side body with a few yoga stretches that will make you feel good and grounded. Want to practise more yoga? You can find over 3500 full length yoga and meditation videos on our website: EkhartYoga Home Start your 14 day free trial and explore

http://www.EkhartYoga.com Flip Your Downward Dog, Yoga with Esther Ekhart Flow from Downward facing dog to Flip the dog, Wild thing pose to Fallen triangle. Fun, exciting and challenging. Warm up before you try this.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me