Mindfullness

Art. Culture. History. Greater Palm Springs has an abundance of it all. Because of its close proximity to both nature and metropolitan touchstones, Greater Palm Springs has evolved with a variety of influences, which can be seen in the varied art museums and galleries, lush botanical gardens, and actually-worth-exploring architecture. Need a little culture after

[embedded content] A restorative practice can slow the heart rate, improve blood pressure, and release tension from overworked muscles. Yoga teacher and wellness entrepreneur, Jules Hunt, explains how to incorporate props into your restorative yoga practice to help the body completely and fully relax. She walks us through using a prop for Legs Up the

[embedded content] Long-heralded as the golden Ayurvedic herb with serious medicinal properties, turmeric is no secret in the wellness world. But can this wonder plant actually promote physical health? Fitness and health coach, Jennifer Dmuchowski, describes how turmeric and other herbs help enhance her rest and recovery routine and aid inflammation.

We probably don’t need to remind you that the holidays are upon us and that they can be wildly joyful and simultaneously rob us of our sanity. We preach abundance here at Wanderlust,  but an excess of holiday parties with delicious cocktails and desserts (zero judgements for wanting seconds of that pumpkin pie) combined with

[embedded content] Long-heralded as the golden Ayurvedic herb with serious medicinal properties, turmeric is no secret in the wellness world. But can this wonder plant actually promote physical health? Yogi and mindful entrepreneur, Nicole Cardoza, explains just how herbal formulations, and especially turmeric, can be used to support physical health with an emphasis on mobility.

Thanksgiving season conjures all the emojis at once: the grounded contentment that comes with autumnal reflection, but also sometimes anxiety about impending family gatherings. No matter how (or whether) you celebrate the tradition as it currently unfolds in America, there are ways you can take ownership of your emotional outlook this month by expressing gratitude

The turkey is gone. The sun is up, and Black Friday is upon us. Do you realllllllly need that totally darling sweater you’ve had our eye on? You know the answer is no. Even at 40% off. Especially at 60% off. It’s cute, we get it. But until you KonMari that closet, buying more clothes

Wanderlust Hollywood will be home to a timely discussion, “Reclaiming Wellness: Preserving Culture in Practice”, on Nov. 12 at 7p. Reclamation Ventures is hosting this conversation with three featured guests about preserving heritage in the modern wellness space. This event is FREE but RSVP is required, so grab your spot as limited seats remain. Making

There is so much amazing yoga in Greater Palm Springs, it’s easy to book your schedule with back-to-back vinyasa and power classes. But travelers would be remiss not to also schedule an outdoor adventure or two. After all, yoga really starts when we step off our mats, right? The beautiful desert landscape provides the perfect

Dear Wanderlusters, The passing of a decade is always occasion for some soul searching, and we’ve done our share. Quite a bit has changed. In 2009, we were as shiny and new as President Obama, and now we’re a global company with more than 50 events around the world, 6 studios and centers, and an

Dear Wanderlusters, The passing of a decade is always occasion for some soul searching, and we’ve done our share. Quite a bit has changed. In 2009, we were as shiny and new as President Obama, and now we’re a global company with more than 50 events around the world, 6 studios and centers, and an

Dr. Mark Hyman says that cooking is a revolutionary act, one that can heal you, your community, and even the planet. We have the power to change our world one bite at a time. Sound like a stretch? It’s actually very simple. Quality, Not Quantity In his new cookbook, Food: What The Heck Should I

When Nicole Cardoza sat down with CTZNWELL Founder, Kerri Kelly, on the Yoga Foster school bus to have this deeply insightful conversation for the CTZN podcast, the school bus was parked behind the stage at Wanderlust 108 Brooklyn. We were honored to have both Nicole and Kerri at our inaugural Wellspring in 2018, each sharing

The good intentions are there—sticking to fitness goals, killing it at work, being a great friend, cooking something new. But an off topic text, the black hole of social media, and three shows later, the day is over. Where does the time go? It’s no secret that distraction can be the end of productivity. Here

There are two types of people in this world: Those who travel to eat, and those we just don’t understand. Whether your yoga practice or a sense of adventure brings you to Palm Springs, you’ve got to take advantage of these high vibe restaurants, cafés, and watering holes. Besides: You’re going to need to refuel

There’s an anxiety epidemic happening right now. Sometimes it’s loud. Sometimes it’s silent. But no matter who’s experiencing it, it’s always uncomfortable. And it doesn’t have to be. As someone who has experienced debilitating anxiety take over my mind and body, I’ve felt both — the loud and the silent anxiety. I’ve heard anxiety tell

✨ Giveaway time! ✨ For your chance to win a huge Wanderlust prize pack featuring the list below head to our Insta page and tag your bestie in the Giveaway post! You could win: Endota Mother & Baby care collection – Mother & Baby Care Collection Set Contains: 1 x Gentle Bath & Body Wash

It would be a mistake to visit Palm Springs and not #treatyourself. There’s so much to do (Yoga! Music! Food! Soaking in all of the good vibes!), that your hotel should feel like a peaceful retreat. After all — you can’t play hard, sweat, flow, and be totally present without taking the time to recharge

The calm that comes after a satisfying workout. That light feeling after catching up with a good friend. That overwhelming problem? Well, it seems more manageable after eight hours of sleep. There are many ways in which the mind exerts influence over the body, and the body over the mind. One influence is in the

Helen Jacobs is the author of You Already Know, host of The Guided Collective Podcast and passionate mentor, helping tap you back into your intuition to remember your true life path. After a successful career in PR and marketing, Helen left to pursue her own intuitive nudges and forged a flourishing practice as a psychic.

What’s trending in wellness throughout Japan. Finding Peace In The Forest Taking a walk through nature, surrounded by trees, dirt crunching beneath the weight of each step—it can be one of the best ways to clear the mind and find peace. In Japan, there’s a palpable respect and appreciation for nature and its power and

What’s trending in wellness throughout Eastern Europe. A Steam, Or A Soak… Or Both Balmy temperatures, mineral rich thermal springs, and steaming saunas abound in Eastern Europe. Whichever you prefer—submerging into a muscle soothing bath, or detoxing and sweating it out in a sauna, there’s no shortage of options here. Russia’s banya, or bathhouse, experience

What’s trending in wellness throughout Mexico. Photo by Jezael Melgoza A Ritual For Release This ritual may not be for the faint of heart—in all seriousness, though, people have been known to faint during this practice. Some people are drawn to Mexico specifically to seek out this traditional and unique cleansing experience. A Tezmacal Ritual will

What’s trending in wellness in Australia. Accessibility to Adaptogens and Ayurvedic Eating There’s been a buzz around adaptogens, gut-health, and Ayurvedic diets for some time now, but it’s recently become much more mainstream in Australia. 

According to Good Food, an Australian food-focused website, a 2017 APS Stress and Wellbeing Survey revealed that, “Australians anxiety levels

Inner London has been my home for nearly 20 years now and consciously choose to participate in big city life. Over the years I’ve developed a handful of key rituals that help me to embrace the upsides whilst reducing the downsides. Here are my most valuable “London life” habits. I find London to be an

This year, we are honoured to be supporting the largest #CarFreeDay London celebration ever for Mayor of London + Transport for London by reimagining mindfulness and wellbeing in car free London. For tickets and more information, click here.  In London, two million people are living in areas with illegal air pollution levels. Buses and other vehicles pollute the city at an

For 10 years, Wanderlust Festival has gathered teachers, experts, musicians, and creators at stunning locations for transformational experiences—each unique unto itself. We are honoured to be supporting the largest Car Free Day London celebration ever, by reimagining mindfulness and wellbeing on Tower Bridge, presenting Reimagine Sunrise Flow and unique activities and inspiring talks from leading

Smart challenged us to look at how you can explore the British capital AND have a digital detox at the same time. Well, challenge accepted, this is multitasking we can get behind. Even if you know London like a pro, we bet it’s all based on what your smartphone tells you. From Google Maps to

This isn’t just about vegan dating, but sharing amazing bars and restaurants that are committed to sustainable or organic farming, zero waste, organic and natural wine, or all of those things put together. Naughty Piglets Naughty Piglets in Brixton is a cosy restaurant and wine bar that specialises in low intervention wines (which means they’re grown organically and

Get everything you need without the damaging throwaway plastic packaging that you can expect to find in supermarkets. These shops are peppering sustainability across the whole smokey city. So, whichever borough you do your stock-up in, there is bound to be one not too far away! Hit up your nearest zero waste spot for some great plastic free,