As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
Mindfullness
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
Wanderlust is a global community of seekers, and in this time of global impact, we want to come together to showcase the teachers we have across the world who are live streaming free of charge on our Instagram channels. If you’ve never watched anything on Instagram live, just open the app on your phone and
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
Much like yoga and meditation, astrology is a powerful tool for self-study. The Yoga Almanac is a seasonal practice book that integrates the teachings and science of yoga into our daily lives, helping us feel more deeply integrated with the world around us. The following is an excerpt from The Yoga Almanac (New Harbinger), taken
Weren’t sure how tarot related to practice? In this series, Wanderlust teacher Elizabeth Crisci does a monthly reading to explore how seasonal energies may show up on the mat. Get your own tarot reading at any Wanderlust 108 OR Wanderlust 2-day city Festival this year. Tickets on-sale now! Or, learn from Elizabeth directly in Wanderlust Stratton this June. Winter is the time
When Jess Davis and I were first scheduled to chat, I didn’t get an answer. I knew that she was planning to spend the day in the woods, and figured it was a reception issue. It’s an appropriate issue for Jess to have—as the founder of Folk Rebellion, a media and lifestyle brand advocating for
Six years ago, when I was scraping my way through graduate school, I found a free yoga class that I desperately needed. I learned how to stretch, breathe, strengthen, and how to let go; yoga gave me an education better than Harvard. I fell to my mat with a list of traumas, most of which
With the majority of yoga students attending classes during sunrise, lunch breaks, or the coveted after-work purge, a late-evening practice doesn’t get much hype. However, winding down before bed with a few relaxing shapes and breathing exercises can work wonders when it comes to a better night’s sleep. Pre-snooze yoga doesn’t have to be dynamic,
Want to be healthier AND happier? Practice gratitude. Saying “thank you” not only goes a long way to boost overall well-being, but on a spiritual level, we are also engaging in a conversation with the divine. Robert Emmons, one of the top researchers on the effects of gratitude on health and happiness, has described the
Becoming a mother is one of the most beautiful and transformative times in a woman’s life—and yet, it can also be one of the most challenging, frightening, and lonely periods. This was all at the forefront of Leah Hartofelis’ mind when she founded her Long Island yoga studio Breathe N Flow Yoga nine years ago.
Grab your mountain bike or rent one from a local bike shop and hit the trails. This can be done solo for a bit of soul-searching, or with a group of friends or co-workers. Luckily, most public parks and recreational areas have an abundance of trails suited for all levels of riders. If you’re new
Dear Wanderlusters – Like me, I’m sure many of you have been glued to your newsfeeds, hoping (along with the rest of humanity) that the coronavirus outbreak turns out to be containable, or at least no more intense than the flu we’ve all suffered through for millennia. We offer our condolences to its many victims, and
Since the beginning of time, humans have been gathering under the light of the moon to share stories and songs, to attune to the rhythms of mother nature, and to bring forth the power of the divine feminine. There is something wildly sacred that happens when we intentionally gather during the full or new moon
I teach Yoga For Men classes in Bristol., and am often contacted by prospective male yogis enquiring about my classes. Almost apologetically, they consider themselves to be the most inflexible men in the world, with grand ambitions of being able to touch their toes. In my replies, I always put a virtual arm around their
On the eve of a New Year and a New Decade, we pause to remember a gentle giant amongst us, Ram Dass. We tapped East Forest to share with us his reflections, having been so close to Ram Dass in recent years while the two collaborated on his album, “Ram Dass”. On December 22, 2019,
It is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond! 1 – Begin Intentionally Mindfulness is going to take some of your time and will require perseverance before bearing fruit so it is very important to be clear why you are starting this journey and what you are
If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, we all reside in a permanent state of perfection. We are already complete, just as we are. There is absolutely nothing to improve
A yoga teacher will often use this phrase during a class, and it would be easy to dismiss this as not necessarily having any substance. But think about this for just a moment – every time I press a key, and type a letter or word in this article, helps determine what comes next. Both
It’s the most wanderful time of the year! Amidst the flurry of gift guides you’re seeing out there, we’re adding our own carefully-curated list to the mix, because these items were lovingly hand-picked from the stores of our teachers, leaders, authors and friends. The best part? The same wonderful folks who peddle these wares donated
Marie Kondo has become dazzlingly famous for inspiring the world to cut the clutter. It’s true that we could all probably use a little assistance in learning to downsize our closets, but what to do about the ever-increasing load upon our calendars? Cassidy Nasello, Certified KonMari Consultant, extrapolated her KonMari training to guide her in