Each and every time we stand in Tadasana (Mountain Pose) in our asana practice, we have the chance to establish and then re-establish neutral in the spine. In a sense, neutral spine is home—it’s the perfect place to reset, both anatomically and energetically. The principles of Tadasana—and subsequently of a neutral spine—are present in myriads
Mindfullness
These Breakfast Potato Cakes with Chilli Jam are warmly spiced, tender and naturally sweet with a hearty, wholesome texture. Crisp on the outside and squidgy in the middle, these have so much flavour and goodness. I like to stack them high and top with some cooling coconut yoghurt and then lots of chilli jam. They’re
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. Shakshuka means “a mixture” and that’s exactly what this meal is – a mixture of green vegetables, fresh herbs and vibrant flavour. The base
Join us in the Wanderlust ZENZONE in partnership with Zendium. Each and one of us has natural inner strength that allows us to feel protected, overcome challenges and grow as individuals and communities. In times of uncertainty or change, it’s easy to forget how naturally strong we are. By coming back to our inner strength
While many of us ponder how we might be able to hit the reset button on 2020 and restart these turbulent and unsettling few months all over again, there does seem to be one very important and significant lesson we can all take from a global pandemic and that is that there really is no
Soon enough, you will feel the gale force winds of corporate globalism chafing your face. It will scream, “Back to normal!”, a clarion call to return to the shopping mall, book that vacation trip, buy that new television. These messages will be cloaked in patriotic slogans like “support American workers.” The refrain of unbridled global
Kathryn Kellogg is the founder of Going Zero Waste, the author of 101 Ways to Go Zero Waste, and calls herself a climate optimist. She has appeared at numerous Wanderlust events and is the plastic-free spokesperson for National Geographic. We’re excited to share her Earth Day 2020 tips on how to make a difference even
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
I have to admit it — this unprecedented time really kicked my butt at first. As a total solo parent, I was already overwhelmed and exhausted with daily life, like all of us, right? So getting my classes up online that first week, canceling Trainings in Bali and Mexico and all over, while trying homeschool
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As someone who lives with a severe anxiety disorder, the concept of social distancing is not a new one for me. It is common for me to separate myself and spend time alone in moments where my anxiety is most prevalent, as I am an introverted recluse by nature. However, as the global response to
We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence. At 200 Baker Street in London stands a three-story Victorian building. In January, its proprietors announced that a record 300,000 items entered its doors last year—all of them lost items, left by commuters on the city’s buses, trains, and
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
My home is three things: my sanctuary, my office, and my yoga studio. Yes, I work from home. But before you go into the standard response I always hear (you’re SO lucky!), please know this: Working from home requires serious discipline—discipline that I didn’t always have. True, I don’t have to punch a time card,
New research studied the effects that an upbeat emotion can have on decreasing inflammation in the body. Hint: It isn’t happiness. Innumerable studies have long been conducted on the debilitating effects that negative emotions can have on our health—wreaking havoc on our bodies, over-taxing the nervous system, and increasing inflammation—leading to a host of diseases and
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
What happens if you devote time to your day to just breathe? I decided to challenge myself to 10 minutes of dedicated breathwork every morning for 10 days. For yogis who already have a breathwork practice, this may sound like no big deal. Some people probably find it easy to sink into a deep pranayama
When home isn’t a place, but a part of your soul. In the 18th and 19th centuries in Europe, homesickness was considered a serious illness. Its symptoms were nervousness and melancholy, and unfortunately for patients, doctors argued there really was no cure, other than simply to “go home” and see if it passed. With the advent of global
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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