Mindfullness

For as long as I can remember I’ve been really drawn to the occult, spirituality, and mysticism. Tarot entered my life in 2011. To my surprise I found it insanely difficult. I would spend hours analyzing one card to still have running question marks in my head. It took me several years to be able

A few months prior to lockdown, I went to a Vipassana retreat (10 days of silence and 10 hours a day of meditation) and this lockdown has felt like a global Vipassana. Forcing us all to sit in the unknown and realise what is important to us. A time to feel into what relationships are

If my 23+ years of studying yoga and meditation have taught me anything, it’s that it doesn’t matter one bit what you do on the mat (or cushion). The ability to do a handstand does not make you a yogi, and the inclination to attend silent retreats does not make you at one with the

What are the essentials steps that the wellness industry needs to make to become the industry of equity? Firstly we need to accept that there are lots and lots of reports and stats that show that Black, Asian ethnic minorities are suffering with health and wellness as we’re much more likely to have health issues,

A crucial part of getting through life’s challenges is to create a stronger, more positive mindset. The Mind-body connection is truly incredible, and while the body has the natural ability to protect itself, stress can affect us all in different ways. By making small yet impactful changes to your daily routine, making thoughtful choices each

Adam Schoemer is a director & producer whose 2012 film, “The Highest Pass“, appeared at Wanderlust Festivals across the US and Canada. His recent release “Road to Dharma” is a highly-acclaimed docuseries spurring cultural change. Episodes one and two of the docuseries are available to view free, and linked at the bottom of this piece penned

“El yoga es el viaje del ser, a través del ser, hacia el ser.”      – El Bhagavad Gita El Día Internacional del Yoga nos trae consciencia de lo importante que es la práctica del Yoga en todas las formas y este 21 de Junio celebraremos la posibilidad de la unión. GratitudeFestMX, Sundance &

Get to know the fresh faces on the Wanderlust TV platform, like Denise Hopkins, an extraordinary teacher who has been named a Guardian Teacher in the Forrest Yoga tradition. Find her classes on Wanderlust TV here. When was the first time you tried the practice? The first time I practiced was a month after 911

Get to know the fresh faces on the Wanderlust TV platform, like Dana Rizer, a Wanderlust Hollywood teacher who is also the Executive Director of a non-profit called FEAST. Find her classes on Wanderlust TV here. When was the first time you tried the practice? I was introduced to yoga when I was 17, thanks

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

According to Author of The Kindness Method: Changing Habits for Good, self-kindness is powerful motivational tool that brings about more self-awareness, self-esteem and impulse control. That’s why she sees it as the key to changing habits for good. A kinder approach gives us useful insight into our patterns When we want to embark on a

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our

She is on a mission to evolve the image of yoga so that it becomes more inclusive and diverse. Showing that everyBODY is a yoga body. What are the essential steps that the yoga industry needs to make to become the industry of equity? Have yoga studios in areas that have diverse populations. Encourage more

Over the last decade, we have been witnessing how busy our lives have become. We have become products of a paced society where we have had to connect so much with the outside world that we have compromised the health of our internal systems. Lifestyle-related diseases make up 70-80% of the chronic health problems we

At Wellspring 2018, one of the most talked-about panels we presented was entitled “Wellness Beyond Whiteness”. Co-curated with (and moderated by) CTZNWell founder, Kerri Kelly, we assembled Rev. angel Kyodo williams, Anasa Troutman, Michelle Johnson and Seane Corn. You can hear the original conversation right here, as part of the CTZN podcast. More recently, in

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita It’s a big day yogis! Let’s come together and celebrate International Yoga Day! June 21st is a special date to raise awareness of yoga and we are happy to announce that we will be hosting free live classes

Kindness to ourselves is at the heart of our resiliency. It’s the quiet, gentle power of kindness that nurtures us and unleashes the natural protective strength within us, boosting our natural capacity to adapt and to thrive under new conditions. Self-Compassion. Step one is to create a lifestyle that is kind to your mind and

There is so much panic, anxiety and fear all around and the only way we can carry on is by taking care of ourselves. It’s time we focus on the self and take charge of our lives. With this pandemic, people are going to hesitate to go to the gym, to the swimming pool, to

Activating a daily meditation practice may be the greatest gift you can give to yourself. Creating space in your day for stillness, welcoming in a calm breath, and being a witness to the present moment can shift your energy from chaos into calm, from overwhelm into clarity, and from fear into grounded joy.When we begin

This flapjack really hits the spot when you’re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes for carrots and feta for goat’s cheese if you prefer. ⁠What you’ll need to make 12 flapjacks:⁠

Meditation helps us find centre in times of change and challenge: so as the world speeds up for some on the frontlines, and slows down for others at home, there has never been a more apt moment to pause than this year’s World Meditation Day. Navigating towards stillness as a global human family on this

We’re proud to announce the WANDERLUST HOUSE PARTIES, a series of free live classes on Instagram brought to you by Wanderlust’s family of teachers.  We hope that these teachings will bring you a bit of space, calm, and resilience as we get through this challenging time together. (OPTION 1) HOW TO JOIN Open the Instagram

Kate Tellers is the Director of MothWorks, and appeared at Wanderlust Wellspring in Palm Springs to lead story-telling workshops. She here shares how storytelling can help us maintain our social connections even in quarantine. I landed at JFK on March 11th and entered a new reality. One where, for the foreseeable future, we won’t be

Soon enough, you will feel the gale force winds of corporate globalism chafing your face. It will scream, “Back to normal!”, a clarion call to return to the shopping mall, book that vacation trip, buy that new television. These messages will be cloaked in patriotic slogans like “support American workers.”  The refrain of unbridled global

Kathryn Kellogg is a Wanderlust Presenter, the author of “101 Ways to go Zero Waste”, and the founder of Going Zero Waste. She’s a self-described climate optimist and National Geographic’s spokesperson for going plastic-free. 1. Switch Your Energy: Up first, let’s talk about energy. On average, 40% of global CO2 emissions are emitted from electricity

My interest in the brain began when I was 15 years old in Honors Biology. I had my very first anxiety attack and I had no idea what was going on—with my mind, my heart, or my body. This began my multi-decade conversation with science, psychology, spirituality, and relationships. When I arrived to college, I