Mindfullness

Pamela Miles will be live in conversation on Wanderlust’s Instagram account (@wanderlustfest) on Wed Oct 7 at 2p PT/ 5p ET with Chief of Neurosurgery, Dr. Erich Anderer, to discuss the interplay of Reiki, as a spiritual practice, and Conventional Medicine.  Pamela Miles is a NYC-based Reiki master who has been a student of yoga

Thoughts are things.    The vibrations and energy of an object or being can influence its surroundings. In the plant and crystal kingdoms, you have encapsulated qualities of some of the most powerful and noble expressions of humanity and spirit.  Let’s talk about three of the most potent crystals on the planet for sexual health and

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy. Why do we allow our minds to play painful episodes of our past over and over again? Reliving the memories

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities that are intrinsic to both being and doing. It is our values that help us to create the kind of future we would like to experience and they determine how we show up in life. “Values”

Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Image by Leonardo Ramos Egyptian Sekhem is linked to the

Jazreena Harlow is a transformational life coach with a focus on self-awareness, self-acceptance and self-mastery. She is also a crystal sonic therapist (aka sound healer) and founder of The Sistaship – a membership community that helps women to step out of overwhelm, guiding them through the introspective journey of finding themselves and getting into alignment

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy. If ever there was a moment in our generation’s history that defines uncertainty, it’s now. The pandemic,

It’s a heavy time for adults and children alike: the pandemic has not only exacerbated everyday concerns but brought a new stressful layer (and sometimes many of them) to family life. Explaining things to children sometimes seems beyond the reach of a parent’s daily capacity, which is why we, as parents, have never depended more

Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Sekhem means ‘Spiritual might’ or ‘authority” in the spiritual sense.

⁠Setting off for an adventure in December 2019, not long after the largest Car Free Day in London, Qi Gong and Meditation teacher Tracie Storey hadn’t planned for a journey under the pandemic flag. But the world had its own plans – so she followed. Away from home, after another boat journey, she shares her

As a nutritional therapist and a meditation teacher, I’m seeing a lot of parallels in how we nourish ourselves spiritually. I want to share some concepts with you that might really help your meditation practice. Remember when fad diets were a thing? Every summer there’d be a new trend of low carb, no-carb, low fat,

Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So what exactly is the difference between Mindfulness and Meditation. Mindfulness involves paying attention to something, in a particular way, focused and on purpose, being in the present moment, non-judgementally. And in doing this we calm our busy

Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from London to Greece this August and gives practical advice on how to stay calm and grounded if you choose vacation over a staycation this year. Travelling in the times of pandemic! Was it a trip you booked

Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s in say a pincha or a handstand. There’s no doubt that inversions are a great way to play and explore movement, but I really believe there is a deeper side to them. They teach you a lot

Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry for over seven years teaching a variety of exercise classes to both adults and children. She specialises in empowering people to achieve weight loss, build confidence, rebalance mindset and find the right nutrition to meet their needs.

Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An expression of passion. It’s being in our power – agile, compassionate, quick-witted; able to transform incoming ‘data’ into aligned action. It’s about clarity, presence and enjoying an uplifted spirit. It’s not about what we’re not doing. Passion

As an energy healer who holds space for others, I never use essential oils, diffusers, room sprays, candles or incense in my therapy room. For healing treatments and for our own self-care rituals we should seek to create a gentle space for thoughts to process in their own way and at their own pace. A

As an energy healer and wellness advocate, I can become so caught up in the causes of others that I can burn out. I know I’m not alone in this; it’s a theme I see over and over again in my practice from other healers, teachers, caregivers, parents or empaths. We tend to put so

DeliverZero is an environmentally responsible way to order delivery or takeout. For #PlasticFreeJuly, we interviewed founder, Lauren Sweeney, to find out more about the impact one decision can make – even a decision as simple as where to dial up for Thai tonight. Wanderlust: It’s Plastic-Free July, and it’s a pretty unusual July, being halfway

Beautiful ones, As an activity I’m gradually picking up, we are invited to step into this new reality, where there is still so much uncertainty and unknown paradigms for us to unravel. Navigating this transition will definitely channel our adventurous self but it can feel daunting as well. This can be a wonderful opportunity to

There are several stereotypical ideas floating around about what it means to be a yoga lover, and these can often discourage people from getting involved! So, let’s look at five ideas that have been unfairly connected to yoga and yogis, and debunk the stereotypes! Yoga Is A Stretching Class For Girls “I’m not flexible enough

Beth Noy is the founder of Plastic Freedom, one of the largest plastic-free online shops and brands in the UK. Seeking a platform to channel her plastic frustrations, Beth started a blog giving advice on ways for people to cut out single-use plastics at home and to provide accessible inspiration for buying plastic-free alternatives. Providing

How can an Oil do all that? An Essential Oil is the essence of the plant, distilled, to connect you back to the power of nature. Inside many plants, hidden in roots, seeds, flowers, bark, are concentrated, highly potent chemical compounds. Every essential oil has its own unique chemical profile, but most oils can be

Grief is one of the most powerful Goddesses. She swallows your agony and lets it tear her apart. Beautiful birds fly from her belly—each one an insight into life and your power. Grief brings the whole flock to your window, and she waits and waits to reveal universal truths to you. She goes to the

You may have noticed that Vitamin D has been a hot topic of discussion in the media at the moment with Public Health England (PHE) even recommending everyone to take a Vitamin D supplement throughout summer due to lockdown meaning that most of us are staying indoors a lot more than usual. But why do

Get to know the fresh faces on the Wanderlust TV platform, like Stephen Muzzonigro, a Wanderlust Hollywood teacher who teaches Kundalini classes, as well as binaural beat meditations. Find his classes on Wanderlust TV here. When was the first time you tried the practice? I tried Kundalini for the first time more than 25 years

You’re learning how to do the new you. You’re reacclimatizing to truth and joy and power. You’ll forget for a minute that you’re more powerful than you have ever been. And you’ll dip into an old pattern or habit. You’ll get all jangled and unnerved by the shit you “thought” you just surmounted. That’s cool.

Our mindset is our first line of defence when it comes to dealing with life’s ups and downs. The good news is that feeling stronger, calmer and more self-assured are all skills we can develop, not personality traits that we have to be born with. Being kind to yourself. Self-compassion is about being kind to

Sometimes it seems there is a rule book in motherhood that we must follow or else. But, trust me, that is just not the case. There is no single way to be a mother, because no two families are exactly alike. Furthermore, even your own family isn’t the same today as it was last year,

Our current society and conditioning patterns tell us otherwise – why should you put yourself first, that’s selfish! There is no time for that, there are so many obligations, duties to complete first. To what I respond – how can you keep giving when there’s nothing left to give? This is one of the first