Mindfullness

Catch Danielle LaPorte on Wanderlust TV on Nov 24 and Dec 1! If you’re not already a WLTV subscriber, these talks are free with registration. Use code LAPORTE to save your spot in these live talks. Have you explored Danielle’s Heart Centered membership? This in Danielle’s ongoing support system to grow your capacity to heal

We’re really, really, really happy to have our good friend and long-time collaborator, Danielle LaPorte, dropping into the Wanderlust TV Live Studio this week. On Tuesday, Nov 24 (9p ET • 6p PT) she’ll be shedding some light on Shadow Work – which is more than appropriate for this ever-darkening time of year when we

We all love hearing the cackling, giggling, and uninhibited screams of joy from children who are out and about playing. Seeing children play is a joyous moment in itself—we are often brought back to a simpler time, when life was about having fun and enjoying ourselves. Play allows us to learn how to be creative

Do you want less stress in your life? Do you want inner peace to become your normal? Music might be an answer. DJ Taz Rashid discovered binaural beats meditations when he was living a corporate lifestyle—something that’s definitely riddled with stress. These short and accessible meditations allowed him to calm his “monkey mind” by softening anxiety,  increasing

I remember becoming obsessed with the concept of pratyahara, or “withdrawal or the senses,” in my first readings of the Yoga Sutras in my early twenties. Unsure of myself and of my way in the world, I wandered the streets of New York City looking for something, anything, to fill me up. Sometimes it was

Join Tracie Storey’s Course Empower Your Energy System every Saturday at 8 AM UK on Wanderlust TV as she takes over the Wanderlust TV Live studio. You can catch up on all previous course lessons here.   Tracie has trained as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio-Resonance, Sound Meditation and also

To be colonized is to become a stranger in your own land and culture. As an Indian woman, this is often the feeling I get in many Westernized yoga spaces today. I’ve been ignored, kicked out and uninvited to teach in yoga festivals and spaces, been looked up and down in yoga classes as if

They think they are. But they really aren’t. Are you monogamous? If so, why? What even is monogamy? When I say that 99.9% of people are non-monogamous, what I mean is that most people define monogamy as simply “not being with other people.” I go far beyond that. I’ve coined the term “conscious monogamy” to

Catch Danielle LaPorte on Wanderlust TV on Nov 24 and Dec 1! If you’re not already a WLTV subscriber, these talks are free with registration. Use code LAPORTE to save your spot in these live talks. Have you explored Danielle’s Heart Centered membership? This in Danielle’s ongoing support system to grow your capacity to heal

We hope you’re loving the new redesign on Wanderlust TV! You may have noticed we’ve created two new categories: Collections and Courses. What’s the difference? We’re glad you asked. COLLECTIONS are groupings of related classes that can be taken in any order. If you already know your jam, here’s where you’ll find a large collection of

Seeking silence Silence gives rise to peace and with peace comes security. ~ African Proverb The need to explore this question has come to me at a time when the world has been forced to stop and reset this year, and we all have had an opportunity to listen to the silence within us. When

It’s a big day. First, know that you’ve done your part. You’ve voted (right???), you’ve done the research, and translated your values at the ballot to make meaningful change. So, now, breathe. It’s going to be difficult to disentangle yourself from the news stream in the coming days, but make a commitment to turn down

Breathe with James every Thursday on Wanderlust TV as he takes over the LIVE studio to host Breathwork for Resilience. James supports people to move beyond the conditioning of the mind and into an embodied and heart-felt space. Having spent years practicing meditation with teachers across Europe, he stumbled across a Conscious Connected Breathing Workshop and

Step onto the mat every Monday on Wanderlust TV as Ravi takes over the LIVE studio to host Traditional Hatha Yoga and Pranayama. Ravi ‘the smiling Yogi’ was born in India into a family of spiritual teachers and from a young age he grew up with a yoga practice as part of his daily life. In

Today, as we find ourselves living through a global infectious pandemic, where we collectively face daily uncertainty, we are simultaneously seeing the emergence of a mental health crisis, causing feelings of loneliness, fear and anxiety in some, leading to increased levels of stress and depression. Never before has it been so important to find ways

Come and sit every Thursday at 7.30PM UK on Wanderlust TV as Maude takes over the LIVE studio to guide you through an Explorative Meditation class. Maude Hirst is the founder of the company EnergyRise: on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly

Step onto the mat every Friday on Wanderlust TV as Pip takes over the LIVE studio to host Deep Release Flow – a practice that works on deeper levels than your usual Yoga class. Pip Elyisum is an internationally recognized AcroYoga teacher, trained ballet dancer and performer. She’s been featured in Yoga Magazine, Om Yoga

Serena Poon is a leading Celebrity Chef, Nutritionist, and Reiki Master. Find her on Wanderlust TV discussing the power of crystals, and if you’d like to explore these cyrstals at home, use code WANDERLUST to get 15% off crystals and self-care products on her website, Serena Loves. Energy is the force of life, and sometimes that

Join Mariel every Monday as she takes over the Wanderlust TV LIVE studio with an intense HIIT Strength and Mobility class that promises to leave you feeling powerful and ready to start the week on the strong side. Half English, half Mexican (with an American accent), Mariel has practiced Ashtanga and Vinyasa Flow yoga around

Dance, release and lighten up with Dirish Shaktidas Fridays on Wanderlust TV as he takes over the LIVE studio to host an upbeat, Prana-boosting Shakti Dance class. Dirish is a London-based yoga teacher immersed in the world of holistic healing. Internationally trained by world-renowned teachers he has been practicing yoga dance and meditation for over

Where there’s faith, there’s doubt. It’s the law of duality. If Faith is Lightness, then doubt is density.  Personally, I want more light and less heavy in my life. I want a Faith that comforts my hunger pains, a Faith so protective that it keeps the agitation of doubt at bay. Faith like a flashlight

Join Mariel every Monday at 8 AM UK  as she takes over the Wanderlust TV LIVE studio with an intense HIIT Strength and Mobility class that promises to leave you feeling powerful and ready to start the week on the strong side. Half English, half Mexican (with an American accent), Mariel has practiced Ashtanga and

We are creatures who do not like change. However, this year has proven that change is the only thing that is certain nowadays. As we move into a new season let’s take a moment to stop and take stock. Where has Summer gone? Ok, let’s face it, we are entering into this season and with

In our yoga practice we’re taught to pay attention to our physical, emotional and energetic bodies – we connect to our breath, the sensations and the energy we’re feeling that day. But often we’re so conditioned to push past the inner voice that tells us to take it easy or slow down, or on the

A teaching from the Buddha. There are two arrows. The first arrow that hits us (an unexpected event, situation, illness etc) causes great pain and hardship. It hurts us. The second arrow is our own reaction to this pain and hardship. This second arrow’s name is suffering.  The teaching is that pain & hardship are

Props in yoga, something I think a lot of us have a chequered past with. We can all be honest enough to say that when we may have seen props as a sign of weakness or a sign of not being able to do something “right”. Really they’re there to enhance your practice, not take

It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected to the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. During this time in particular,

Julie is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. Her fourth book Recharge: A Year of Self-Care to Focus on You was published in January 2018 and is already flying off the shelves. Julie is the founder of Whole Self

Flow with Julie every Tuesday at 1.30 PM ET / 10:30a PT on Wanderlust TV as she takes over the LIVE studio to host her signature Whole Self Yoga Classes. Julie Montagu is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast.

Sit with Maude every Thursday at 1.30 PM ET / 10:30a PT on Wanderlust TV as she takes over the LIVE studio to host her Explorative Meditation class. A few months prior to lockdown, I went to a Vipassana retreat (10 days of silence and 10 hours a day of meditation) and this lockdown has