Mindfullness

Frontline Breathe & Release is a FREE Instagram wellness resource created by Maude Hirst, Wanderlust TV teacher and the founder of EnergyRise, dedicated to supporting frontline workers who are stretched to their mental and physical limits by the on-going pandemic. It is a collection of 10-minute meditations, movement classes and breathing workshops from the most

Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. On one hand, the topical beauty industry is incorporating natural, food-derived ingredients. On the other hand, experts and consumers alike

Tilly is a mum, model, founder of AJA Botanicals, producer and host of the podcast “Tilly at Home With…”. With a passion for exploring people’s stories and finding what makes us all so unique, Tilly has quickly realized that creating podcasts goes beyond interviewing people, it’s a path to self-discovery, growth and transformation. Today, she

I once asked a Neuroscientist what her number one health tip was… and without any hesitation, she replied – Sleep. You see the notion that not much happens when we sleep; hence we don’t need much of it, or we don’t need good quality sleep, is grossly incorrect. Sleep is a crucial time for our

Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into your personal sanctuary – the home within. Access the challenge for free until January 31, or catch up with past

If you haven’t yet signed up for Wanderlust TV’s first challenge of 2021, you can sign up any time during the challenge to receive daily emails to keep you on track! “It Starts at Home” is a 10-Day Yoga Challenge featuring Hannah Barrett that kicks off Fri Jan 22 and runs through the end of

Longtime Wanderlust collaborator, Mary Beth LaRue, has a new series on Wanderlust TV called Slow & Steady. Check out all her slow flow programs on WLTV here. Our culture loves the hustle. Just a scroll through social media is peppered with the phrases “But first coffee…” or “Hustle and heart.” And some days that’s true.

Illness and injury is hard to accept when your life revolves around wellness and healing. This past year I’ve had pneumonia, a severely sprained ankle and the dreaded Coronavirus. I sometimes think that as a holistic healer myself these things happen to me so I can ‘learn on the job’ so to speak – it

When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the soft pleasure and warmth of love, so it makes perfect sense to include more of this in our day. And

Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, and her brand new Posture Lab series!  What challenges did 2020 present to you that reinforced your learnings as a student of yoga? Walking through life with intention, integrity, inquiry, service, and compassion is the daily practice that guides me forward today.

Flow with Katarina Rayburn on Wanderlust TV every Sunday at 2PM EST / 11 AM EST / 7.00 PM GMT as she takes over the virtual Live studio with a signature Mandala Salutations class for intermediate and advanced yogis. As a physics graduate and trained actress, making the transition to full-time yoga teacher wasn’t the

Step on the mat with Emily Harding every Tuesday at 6.30 PM as she leads a joy-filled Back to Basics Joy Yoga class on Wanderlust TV Live – a comfortable space for all beginners and those who are keen to have a fun, alignment-focused practice. Emily Harding is a London-based yoga teacher, who is passionate

Join Kim Hartwell on Fridays at 6 PM GMT on Wanderlust TV LIVE to bring mobility back to your body after a long work week.. Kim is a personal trainer, movement coach, yoga teacher and avid rock climber. In love with life, nature and all things adventure, Kim has a passion for teaching classes that

Join Claudia for a 360 journey on the mat in her weekly Live Mandala Vinyasa classes on Wanderlust TV, airing every Monday at 2.30 PM EST / 11.30 AM PST / 7.30 PM GMT. Claudia Mirallegro is a beloved health and wellness maven with a passion for helping everyone she encounters — both in her

Join Emma Obayuvana‘s weekly classes on Wanderlust TV as she takes over the virtual Live studio with Low Impact HIIT workout every Thursday at 1.00 PM EST / 10.00 AM PST / 6.00 PM GMT. Emma is passionate about any form of movement that feels good, whether it’s dance, walking, yoga, running, strength training, or

Breathe with Artur  every Thursday at 2.30 PM EST / 11.30 PM PST / 7.30 PM GMT as he takes over the Wanderlust TV Live Studio with his Breathwork: Daily Calm Cultivation practice. Creator of Breathwork Academy and the explorer of equanimity, Artur Paulins is working internationally to transform our access to daily calm through

In 2020, we spent more time at home than ever before. We got to examine ourselves up close, and give thought to what “home” actually means. Home isn’t just a physical place — it’s a sanctuary inside us all, a place that the outside world can’t touch. With this challenge, we will say farewell to

Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown. Between cold, wet, and damp days, your Vata and Kapha doshas get aggravated. It’s common to get congested, develop a cough, a cold, and in some cases catch the dreaded flu. The lack of

Find Sarah Finger’s explorations of the yamas and the niyamas on Wanderlust TV! In what way did 2020 bring classic yogic teachings into sharp, palpable focus for you? In all honesty, it’s hard to say in what way 2020 has NOT brought classic yoga teachings into focus for me. The science of yoga is so

This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise Up with Breathwork classes led by Richie on Wanderlust TV. In Dr Matthew Walker’s book, Why We Sleep, he states

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” –The Upanishads The new solar year is upon us as the Earth begins her to tilt

You met at the festival. Run your 5k together. Took part in the largest yoga class under the blue sky. This year, you’ve created virtual and IRL support bubbles to navigate the madness of 2020 together. You’ve been through a lot and united by the Wanderlust spirit, made it to the holiday season. And although

It’s a seemingly glamourous world. The thrill, danger and notoriety of life as a rock star is ingrained in our culture: an archetype of a demigod sustained by sex, drugs and rock n’ roll. The reality is often worlds apart from the cliche: gruelling travel, extensive loneliness, economic uncertainty, and the scrutiny of living in

If you’re looking for a last-minute something for that mindfulness maven on your list, please consider a Wanderlust TV Gift Card. Our plastic-free cards (they’re digital) are now available in any amount from $1 to $170 (that’s a full year). The best part is this:  when you purchase a WLTV gift card for a loved

Xmas & New Years Schedule Update: The most wonderful time of the year has entered our homes and with anticipation, we’re looking for much needed time to unwind. Many of you might take time off and slow down the pace of practice, many – turn up for themselves on Christmas morning, and we encourage you

You may or may not have heard of remote healing, and if you have you might be wondering what on earth that actually means. In some of my darkest times, friends told me about remote healing, but even I was once a skeptic and dismissed the concept, choosing instead to struggle on in a haze

We are now entering a time of year when the have-s and the have-nots start to be highlighted. Those who have large families, big homes and money for the hallmark holiday and those who do not. We are inching towards winter everyday. The days are short, the nights are long. It is cold in the

Often mentioned but vaguely understood, bliss is defined as an achievable, heightened state of awareness. It is the major benefit of a daily meditation practice, and the catalyst for a thoughtful, enlightened life. We dove deep into bliss before, but here’s a recap: Bliss whispers to us and reminds us of our true goals and

As the nights get longer, the weather gets colder, and you find yourself ensconced in your home, we have something to bolster your wellbeing. For four days only, we’re offering a Black Friday discount on Wanderlust TV: three months of unlimited classes, courses and talks for just $15 (72% off the regular price). That’s enough

As we head out of lockdown 2.0 into the festive season, it’s time to start thinking about preparing for the rest of the year – and we’re here to help you. Bringing you an inspiration to cultivate your best self through Wanderlust TV LIVE class, courses and challenges and inspiring talks that really pack a